Healthy Nutritional Fats to Lose Fat Naturally

The biggest nutritional mistake people can make is getting rid of all the fat in their diets for weight loss. Not all fats are bad, and some are required for good health. This is surprising when you consider some basic facts about fat. It is a fact that 1g of fat contains 9 calories, compare with 4 calories in 1g of carbohydrate or protein. And it is also a fact that the body stores energy from fat more efficiently than from protein and carbohydrates.

Monounsaturated and polyunsaturated fats may actually help to keep blood sugar and insulin levels burning instead of fat storage. New England Journal of Medicine and elsewhere have found that the Atkins diet, rich in protein and saturated fat, may promote more weight loss and better cholesterol levels than high carbohydrate, low fat diets.

It appears that, rather than clogging arteries and packing on the pounds, the monounsaturated and polyunsaturated fats improve cholesterol ratios and help with weight loss. Monounsaturated fats have been shown to help to raise levels of high density lipoprotein (HDL or ‘good’) cholesterol and lower levels of low density lipoprotein (LDL or ‘bad’) cholesterol. They also seem to be involve in the controlling of hunger and burning of fat.

Experts agree that the Trans fats in many processed and fried foods are particularly bad for you and your health. Most also agree that the saturated fats in animal products are less beneficial than unsaturated fats. Researchers now believe that monounsaturated and polyunsaturated fats are essential to good health. These good fat foods are good for your heart and waistline.

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Nutritional Salads to Boost Energy and Fitness

Energy level in our body make us active, alert and fit all the day. Fitness does not mean to take a diet which has low your energy level with a weight loss. We obtain more than 40% of our energy from fat alone. But we need more energy to digest fat than others. Fatty foods can cause many health problems. Energy salads are the best alternate for health and fitness.

In general, a good diet is a varied one, well balanced, with a target of steady weight loss and fitness. Eat more low calorie fresh fruit and vegetable salads that are high in vitamins, minerals and fiber.

Crash dieting is dangerous and does little to help you adjust permanently to a more appropriate eating pattern for maintaining weight loss. And it’s not just how much we eat but what we eat to fuel our body.

These energy salads not only help you to lose weight but suggest mouthwatering recipes to take the boredom out of dieting. These energetic salads will also help out to maintain your figure and health.

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Best Nutritional Carbs for Natural Weight Loss

Eat healthy and good carbs, if you want to lose weight in an energetic way. Healthy carbs break down more slowly and offer a longer term energy source. Fruits, vegetables, beans and whole grain are all sources of good complex carbohydrates. It contains fiber, which keeps blood sugar levels steady and other nutrients that help in weight loss. Sugar and other refined carbohydrates cause a sharp rise in insulin levels, encouraging fat storage, and they prompt blood sugar swings that trigger hunger. They also lack fiber and may contribute to heart disease and diabetes risk.

There are three main types of carbohydrate: sugars, starches and fiber. Some sugars occur naturally in fruits and vegetables. Not only do they contain plant chemicals which fight disease, but most of them provide fiver as well, which is highly effective at slowing digestion to lose weight. Low fiber carbs diet that the body digests quickly can lead to weight gain.

World health organization now promotes the eating of high fiber, slow to digest carbs for health and fitness. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you are on diet and consuming 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.

Some best natural healthy carbs are given below to help you in weight loss and fitter body.

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Best Nutritional Sprouts for Natural Weight Loss

Sprouting seeds are a simple, economical and soil less way of providing a selection for natural weight loss. Most beans and pulses are rich in protein and once they start to sprout they become rich in vitamins too. The vitamin C content is nearly as high as in citrus fruit, and they are a good source of B vitamins. After four days of keeping, the nutritional value drops. Cooking destroys much of the nutritional value, so ideally, eat them raw or boiled. If you cook them, do so in the minimum of water and save cooking liquid for stocks and gravies.

How to Eat Sprouts:

Eating 2-3 cups weekly can help you lose weight naturally with fewer calories. But eating too much can cause various infections and health problems like enlarge spleen, low red blood cells etc. Sometimes raw sprouts are hard to digest and can cause indigestion problems. The best way to use sprouts in your salads or adding in your diet according to your desire.

Choose only organically grown grain with no trace of pesticides. Some best sprouts are best for weight loss which are given below:

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Best Nutritional Tips to Gain Weight Fast

Consuming more protein and healthy food is the best way to gain weight and more calories. When the intake of calories exceeds the normal calorie requirement of the body then you gain weight. It’s all up to you how much you can increase your daily intake of calories gradually but it is also best to focus to burn more calories with exercise to get lean body muscles with healthy weight. Our grandfather said “hunger and sleep/rest can be manage and control on your desire”. Unintentional weight loss in children may cause of changes or loss of appetite, anemia, abdominal pain, constipation,  fever and fussiness over certain foods. Excessive or prolonged menses in teenage girls may be the cause of anemia and they will feel weakness, weight loss, laziness, tiredness, headache and poor connections. Natural healthy nutritious foods and specific vitamins, minerals will help you gain weight in a better way within a month.

What’s causing Your Weight Loss?

Rapid, unplanned weight loss may be a symptom of a serious disorder.


  • Weight loss with diabetes
  • Excessive urination Unusual thirst
  • Tiredness
  • Heavy bleeding periods
  • Genital Itching
  • Weight loss with thyroid disorder
  • Sweating Bulging eyes
  • Lack of energy
  • Trembling and weakness
  • Feeling of depression and frustration
  • Weight loss with digestive tract disorders
  • Lack of appetite
  • Diarrhea or constipation
  • Abdominal pain and/or blood in the feces
  • Weight loss with stress and tension
  • Low feelings
  • Loss of interest in sex
  • Insomnia
  • Inability to concentrate

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Best Foods to Increase Red Blood Cells

Red blood cells or Erythrocytes are responsible to carry oxygen from the lungs to the whole body tissues and also remove carbon dioxide from our body. Hemoglobin is the protein in the red blood cells and also responsible for the red color of red blood cells. Each red cell lives for about three to four months and at the time circulates through the heart about 20,000 times. Bone marrow produced these red blood cells and our liver destroys old red blood cells. Blood is composed of red cells, white cells and platelets, which are suspended in a fluid called plasma.

Red blood cells are one of the biggest and most active organs in the body. Each micro liter of blood contains between 4000  and 11,000 million white cells, which mainly protect the body against infection. One micro liter of blood contains about 5000 billion red blood cells, slightly more in men.

According to the American Association for Clinical Chemistry (AACC), the test is almost always a part of a complete blood count (CBC) test. A CBC test measures the number of all components in the blood, including:

  1. Red blood cells
  2. White blood cells
  3. Hemoglobin
  4. Hematocrit
  5. Platelets

If your blood doesn’t contain the sufficient amount of Red Blood Cells, then you may suffer from a medical condition called anemia. Anemia is a common problem and most women will suffer from it at one time or another, often without realizing it. Women need more Red blood cells due to heavy bleeding menstruation, they need almost double amount than men.

Symptoms of Low Red Blood Cells

  • Increased Heart Rate
  • Pale Skin
  • Tiredness
  • Shortness of breath
  • Confusion
  • Headache
  • Weakness and Fatigue

Causes and Risk Factors of Low Red Blood Cells

  • Anemia
  • Enlarged Spleen
  • Ulcers
  • Excessive Blood Loss
  • Pregnancy
  • Iron and Vitamins Deficiency
  • Gastritis
  • Cancer
  • Certain Medications

If you have diagnosed low red blood cell count, you may start foods that are rich in iron, vitamin E, B2, B12, B3 and foliate. These foods will help to increase your Red Blood Cell count naturally. Natural foods are the best natural alternative and highly effective to boost low red blood cell count.

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