Best Natural Remedies for Hot Flashes

Hot flashes usually occur during or after the menopause, and caused by hormonal changes in the body. Once a woman has reached menopause, she may continue to have hot flashes for six months to five years, and in some women, they may linger for 10 years or even longer. Women can also experience with this condition if they have their ovaries removed.

Women experience a reddening of the face, neck and upper trunk, accompanied by a sensation of heat, often followed by sweating. Hot flashes are also aggravated by stress and you will feel your heart beat faster than usual.

Main Causes

  • Drinking alcohol
  • Consuming more spicy foods
  • Wearing tight clothes especially bed time
  • Stress and anxiety
  • Smoking

We suggest you some tips and home remedies which are found very effective to treat and cure hot flashes naturally.

Best Natural Tips and Remedies for Hot Flashes

Read More

Best Natural Tips to Increase Breast Milk

Breast milk is the most natural and important way to feed your baby. The production of breast milk is switched on by a hormone, protactin which is produced by a gland in the mother’s brain. If you can, put the baby to the breast straight after birth. The baby sucking produces a powerful bond, and as an added bonus produces a hormone that helps expel the afterbirth. Breast milk contains all nutrients for a new baby needs, and also helps to build up a baby’s antibodies to fight infections. For the first two days the baby will receive colostrum rather milk. This thick, yellowish fluid is full of antibodies that will protect the child for the first few weeks of life.

When a baby first sucks on the nipple it releases no milk for a minute or so. Milk then appears from both nipples. The act of sucking, or even the sound of a crying baby. If the breasts are not emptied regularly the production of prolactin and therefore of milk will stop within two or three days. If the breast is not producing enough milk, the baby will suckle more frequently and for longer. Breast milk can be many reasons for the decline, such as stress, dehydration, insomnia, and eating etc. To boost breast milk production there is no need to take medicines because natural foods works best to help you.

Best Natural Tips to Increase Breast Milk Read More

Best Natural Tips to Get Rid of Vaginal Odor

Vaginal odor is a very embarrassing offensive odor for females. Bacteria in menstrual blood flow are the main reasons and common causes for this odor. Use of personal poor hygienic synthetic pads or cotton tampons for a long time, sweat and germs in the vagina.  An infection in the cervix, sexually transmitted, non-healthy diet, strong menstrual blood flow with clots or abnormal discharge are the other causes of vaginal odor.

Main Symptoms of Vaginal Odor

  • Itching
  • Inflammation
  • Redness
  • Excessive Vaginal Discharge

To get rid from this foul odor you have to deal with two ways internally and externally. Externally you need to switch yourself with good personal hygiene and care. In which you must wash and clean genital area, pads or tampons, underwear daily. Internally some foods can help to reduce this odor. In severe conditions it is better to consult a gynecologist but you can also treat this problem at home.

Best Natural Tips to Get Rid of Vaginal Odor

Read More

Best Natural Foods to Recover after Cesarean Delivery

‘Cesarean Delivery’ has been increasing gradually from last 30 years. Experience of cesarean deliver is very painful but sometimes a c section becomes inevitable to keep the mother and baby safe from the complications.

Causes of Cesarean Delivery

  • The placenta lies low in the uterus and partially or completely covers the cervix. If complete or partial placenta previa has been diagnoses, a cesarean or C-section is usually necessary.
  • Pain in the uterus and if your baby having interfere in getting oxygen.
  • Breach position of your baby.
  • If you have a late pregnancy or labour, which can be danger for both of you.
  • Your are expecting twins or more, and the first baby is in breach position.
  • The baby change the position very fast.
  • If you have a genital herpes problem or any other disease like high blood pressure, diabetes, heart or kidney diseases.
  • Weak uterus walls can also be the cause of caesarean because during labour it does not allow your baby to move down the birth canal.

C-sections or cesarean can be much harder in recovery but there are some natural ways to help you in fast recovery. Because this is the time you need to eat healthy both for yourself and your baby as you begin to breastfeed.

Best Natural Foods to Recover after Cesarean Delivery

Read More

Best Tips to a Happy and Healthy Pregnancy

A healthy, happy, pregnant woman undoubtedly can look most beautiful. Her hair, her skin, everything about her glows and it is a beauty that is not lost as the baby enlarges and changes her shape. A pregnant woman who is tired, lacking essential nutrients and taking inadequate care of herself will look as drab as she feels. And an unhappy woman can never look her best, whether she is pregnant or not.

Best Tips to a Happy and Healthy Pregnancy Read More

Best Natural Tips to Fight Ovarian Cancer

Ovarian cancer is caused by some growths on the ovaries may originate from the ovaries themselves, or they may be secondary growths which have spread from another part of the body.

Ovarian cancer usually occurs after the menopause. It is more common in women who have never had children, and no so common in women who have been on the Pill. It affects about one woman in a hundred, and although it only accounts for although it only accounts for a quarter of all female genital cancers, it is the fifth leading cause of cancer death in women after breast, lung, colon and stomach cancer.

This is because the tumor is usually completely symptom less until it has spread beyond the pelvis. Three is no completely reliable test for the early detection of ovarian cancer (as there is with cervical cancer), but it can be detected with ultrasound, and mass screening for ovarian cancer may soon be more common than screening for breast cancer.

Causes of Ovarian Cancer

  • Family History
  • Age
  • Obesity
  • Hormonal Imbalance
  • Female Infertility
  • Early or Late Start of Menstruation
  • Uncured Abortion
  • Continues Miscarriages

Symptoms of Ovarian Cancer

  • The commonest symptom of ovarian cancer is abdominal swelling, either as result of the tumor itself, or as a result of the excessive production of fluid.
  • Rapid Weight Loss
  • Loss of Appetite
  • Pain in the pelvis
  • Back Pain
  • Upset Stomach
  • Frequent Urination
  • Pain During Sexual Intercourse
  • Sever Constipation

There are also best natural ways that really help to treat and cure ovarian cancer naturally.

Best Natural Tips to Fight Ovarian Cancer Read More

Best Natural Tips to Prevent Miscarriage

Miscarriage is also known as pregnancy loss before by itself naturally due to some causes. Miscarriage is very common and at least one in six pregnancies is abnormal in some way, the fetus neither was nor formed properly, or the womb did not do its job properly. Any pregnancy ending before the twenty eighth weeks is said to have a miscarried. Most of these abnormalities are ‘one-offs’ and the chance of miscarrying after one, two or even three previous miscarriages is not greatly increased. Most gynecologists would wait until a woman had three consecutive miscarriages before looking for a cause such as an abnormal womb.

Types of Miscarriage

  • Threatened Miscarriage

A threatened miscarriage is diagnosed when there is any vaginal bleeding before the 28th week, so long as the womb is closed and no fetal parts have been passed. 75% of threatened miscarriages settle down and the babies do not show any increased risk of abnormality. Unfortunately no treatment, not even total bed rest, has been shown to have any benefit in the remaining 25% of cases, which go on to be completely miscarried.

  • Inevitable Miscarriage

An inevitable miscarriage occurs when the neck of the womb has opened or fetal parts have been passed. There is usually a considerable amount of bleeding and ‘cramping’ pains in the abdomen. Because of the risk of infection and continued blood loss, almost all doctors would prefer all women who suffer such symptoms to be admitted to hospital for a D&C or abortion.

  • Complete Miscarriage

If the entire contents of the womb have been expelled, the miscarriage is complete. There is no appreciable blood loss and the uterus is small and non-tender. There is no need for treatment but if there is any doubt a D&C may be needed.

  • Infected Miscarriage

An incomplete miscarriage, where parts of the fetus are left behind, may become infected. This is particularly likely following an un-sterile, illegal abortion. The infection may spread to the abdomen and, untreated, may be fatal.

  • Late Miscarriage

Miscarriages occurring in the second three months of pregnancy are described as late, and are less common. They are usually the result of abnormalities in the womb of fetus and often recur. Late miscarriage should be investigated to eliminate treatable causes such as an incompetent cervix.

Causes of Miscarriage

  • Genetic Problems
  • Misshaped Uterus
  • Enlarged Uterus
  • PCOS
  • Thyroid Glands
  • Blood Clotting
  • Hormonal Imbalance
  • Weak Immune System
  • Lower HB Level
  • Low Red Blood Cells
  • Vitamins and Minerals Deficiency
  • Having More Sex

We want to share with you some natural tips and remedies to decrease your chances of having another loss and preventing miscarriage by creating a healthy, baby friendly body. We suggest using these herbs after a miscarriage or one month before having another secure pregnancy. Make your body and uterus healthy and strong first to conceive a baby.

Best Natural Ways to Prevent A Miscarriage

Read More

Best Natural Tips to Fight Breast Cancer

Breast cancer is a tumor which is found most often in the upper and outer part of the breast. It is normally first noticed as a painless lump. Breast cancer is one of a group of tumors that metastasize to other parts of the body. The speed of spread varies from person to person and with the age of the patient.

Tumors spread faster, and are therefore potentially more harmful in young women. Early diagnosis is essential; therefore you should examine your breasts regularly for lumps. Cancerous lumps may be accompanied by a puckering of the skin and a dark discharged from the nipple. In most cases, only one breast is affected.


  • No-one knows exactly what causes breast cancer but one or two statistics have emerged from recent studies
  • One in 14 women will develop breast cancer at some stage in their lives
  • Breast cancer is commonest in older women
  • Breast cancer tends to run in families
  • Breast cancer is least common in women who have had children and breast fed them
  • Taking the contraceptive pill does not increase the risk of breast cancer


  • Most cancer specialists would now suggest a combination of surgery in most cases of cancer of the breast.
  • The choice of what type of surgery is not clear. Mastectomy or removal of the breast and lumpectomy or removal of the lump seems to have similar cure rates. Especially if radiotherapy is used at the same time to control any further spread. Surprisingly, women who have had the whole breast removed seem to suffer less psychological harm after surgery.

The nature has always discovered to treat all health problems. Use of these foods and herbs which are given below with Tamoxifen that can stops estrogen acting in the breast tissue.

Best Natural Tips to Fight Breast Cancer Read More

Best Natural Tips for Polycystic Ovary Syndromes (PCOS)

Polycystic ovary syndrome (PCOS) are a poorly understood condition caused by an excess of male sex hormone. Researchers have also linked insulin to PCOS because many women with this condition also have too much insulin in their bodies. High levels of insulin cause the ovaries to produce more male hormones. This has many effects, including absence of periods, male hair distribution and clitoral enlargement. The excess of male hormones is usually due to a minute tumor of ovary that would otherwise pass unnoticed.

Signs and Symptoms of PCOS 

In poly cystic ovaries, the ovaries are cover in tiny cysts, each about 5mm in diameter, and each representing a failed egg and problems getting pregnant due to PCOS. There may be so many cysts that the ovary is enlarged and takes on a ‘cobblestone appearance’.

If a tumor is the cause of the condition, it should be remove. If not, hormonal treatment to counteract the effects of testosterone is prescribed. Obesity seems to play a part in maintaining the syndrome and dieting may also help.

Though there is no proper treatment for PCOS except surgery. You can reduce symptoms, complications and developing risks of PCOS after proper diagnosis with these natural tips and homemade remedies without any side effect. We suggest you to ask your physician first for a best advice because some herbs help reduce testosterone levels that may cause the increase of estrogen levels.

Best Natural Tips for Polycystic Ovary Syndrome (PCOS) Read More