Best Natural Tips for Polycystic Ovary Syndromes (PCOS)


Polycystic ovary syndrome (PCOS) are a poorly understood condition caused by an excess of male sex hormone. Researchers have also linked insulin to PCOS because many women with this condition also have too much insulin in their bodies. High levels of insulin cause the ovaries to produce more male hormones. This has many effects, including absence of periods, male hair distribution and clitoral enlargement. The excess of male hormones is often due to a minute tumor of ovary that would otherwise pass unnoticed.

Signs and Symptoms of PCOS 

  • Infrequent or prolonged menstrual cycle
  • Excessive facial and body hair growth
  • Infertility
  • Overweight
  • Obesity
  • Acne and oily skin
  • Thin hair or Baldness
  • Pelvic pain
  • Type 2 diabetes
  • High blood pressure
  • Cholesterol and lipid Abnormalities
  • Metabolic syndrome
  • Sleep apnea
  • Heart disease
  • Depression and Anxiety
  • Gestational diabetes,
  • Cancer of the uterine lining
  • Abnormal uterine bleeding

In poly cystic ovaries, the ovaries are covered in tiny cysts, each about 5mm in diameter, and each representing a failed egg and problems getting pregnant due to PCOS. There may be so many cysts that the ovary is enlarged and takes on a ‘cobblestone appearance’.

If a tumor is the cause of the condition, it should be removed. If not, hormonal treatment to counteract the effects of testosterone is prescribed. Obesity seems to play a part in maintaining the syndrome and dieting may also help.

Though there is no proper treatment for PCOS except surgery. You can reduce symptoms, complications and developing risks of PCOS after proper diagnosis with these natural tips and homemade remedies without any side effect. We suggest you to ask your physician first for a best advice because some herbs help reduce testosterone levels that may cause the increase of estrogen levels.

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How to Reduce Blood Clotting During Periods Naturally

blood clots periods

Stress, some medication, birth control pills, physical and hormonal imbalance are the main causes of problem during the menstrual cycle. Due to lack of proper healthy diet can cause of many health and sexual problems. Weak uterus and thin walls of the uterus cannot remove out blood completely during menstruation and the remaining blood in uterus passes out after 1 or 2 days which causes dark or black blood clots discharge. You need not worry between periods it is a common problem with females. Some useful tips can help you to treat this problem naturally without any side effect

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Best Tips to Shrink Enlarged Uterus (adenomyosis)

enlarged uterus

Infection of the cervix is very common but the plug of mucus at the cervical opening means that infection very rarely spreads as far as the uterus. It may, however, become infected doing abortion or after childbirth. The symptoms are a bloody discharge, fever and pain. The infection usually settles on high doses of antibiotics by occasionally a D&C is needed. Tumors of the uterus, especially if the cervix is included, are common. Almost 20% of all female caners are directly related to the genital tract.

Gross enlargement of the body of the uterus is usually due to benign tumors of uterine muscles, known as fibroid. Fibroids are very common and usually multiple. The origin and the cause is unknown but it is thought they may start in blood vessels rather than in the muscles itself. Several factors are known to increase the risk of fibroid, including delaying the first baby until after 30 years of age and being of atro Caribbean orign. They are dependent on estrogen for their growth and shrink away age menopause. They grow quickly during pregnancy and may even outgrow their blood supply, in which case the center of the fibroid breaks down, causing pain. Outside pregnancy, fibroid cause symptoms for three reasons, their size, their position inside the uterus and accidents to them.

Some fibroid may be so large as to cause abdominal swelling but remain symptom-less, while other, even small ones, if they distort the uterine cavity will cause heavy periods. Some fibroid may cause infertility by interfering with the normal implantation of the embryo.

Very rarely a fibroid may become cancerous, but the risk of this less than the risk of a general anesthetic, so ost surgeons would only remove a fibroid if it were causing symptoms. Fibroid can be removed and the uterus left intact but in most cases a hysterectomy is performed. If your doctor confirms enlargement of uterus, there are some best natural tips and remedies to solve the problem naturally without any side effect.

Best Tips to Shrink Enlarged Uterus (Adenomyosis)


How to Reduce Breast Muscles Pain Naturally

breast pain

Breast muscles pain in females is common during menstruation, pregnancy and breast feeding. Hormonal changes are the basic reasons for tenderness and pain. Breast pain in teenagers mostly associated to breast enlargement. This unexplained inflammation in breast muscles may cause of fever or vomiting. During pregnancy hormonal fluctuation in estrogen and progesterone, which means your breasts becoming ready for breastfeeding and during breastfeeding a bad latch is the most common cause of pain. Some useful natural home remedies are here to help you to get rid of this pain.

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Best Natural Tips for Contraception

birth control

Contraception or birth control is a general term used to describe the methods that reduce the chances of becoming pregnant. There is no perfect method of contraception. Even those methods which are the most successful in preventing unwanted pregnancies have certain disadvantages. However, the most efficient and effective natural methods of contraception are more effective. Some useful herbs can help you to discourage fertilized egg in uterine but if you use these herbs in first 2-3 days. Because egg’s grip on the uterine wall becomes tighten more than this period. These herbs no longer needed any herbal assistance with later pregnancies.

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Best Foods to Balance Female Hormones

imbalance female hormones

Imbalanced diet, stress, excessive tiredness or work load, meal skipping, some medication can be the main causes of imbalance hormones which based on estrogen and progesterone level in our body. Hormonal imbalance may increase facial hair growth, the risk of high or low blood pressure, heart attack, joint problems, osteoporosis, weight gain, menstrual problems and even cancer. Balanced hormone level can make you a healthy person with better health. Only balance diet with proper vitamins level can balance hormone level in few weeks naturally which is the best way to live a healthy and long life. Combination of carbohydrates, fats and proteins in natural food increases your body’s ability against diseases and infections.

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Best Natural Tips for Painful Periods

periods pain

Many women suffer from painful menstruation. The pain is usually described as cramping or colicky. In 5% of these cases it is bad enough for them to seek help from their doctor, an in about 2% of women the pain is bad enough for them to have to take time off work.

Types of Painful Periods (Dysmenorrhoea)

Gynecologists usually talk about Primary and Secondary dysmenorrhoea. The primary type is more common and generally starts soon after puberty. Secondary dysmenorrhoea can occur after years of painless periods.

Symptoms of Painful Periods (Dysmenorrhoea)

  • The discomfort of dysmenorrhoea is usually characterised by pain in the lower abdomen, rarely lasts for more than a day. The pain may sometimes also be felt in the back or down the thighs.
  • And in some cases it may even be accompanied by vomiting and fainting.
  • Feeling pain in your legs and back, headache, illness, dizziness, tiredness, constipation, excessive vaginal discharge, are some other symptoms of painful periods.

Causes of Painful Periods (Dysmenorrhoea)

  • The main causes of painful periods are hormonal changes which occur during menstruation certainly play a major part in the onset of dysmenorrhoea.
  • It is thought that dysmenorrhoea is linked to a level of prostaglandines that is abnormally high. These prostaglandines are substances that are similar to hormones and stimulate muscles spams in the condition.
  • Stress is also the main cause of period pain, a girl who is afraid of her periods is far more likely to suffer pain than her friends who are relaxed and calmly prepared for it.
  • If periods have always been painful there may be no underlying cause. The cause may be a physical abnormality, such as endometriosis or pelvic infections. In this condition lower portion womb/uterus become weak or sensitive with some underlying problems, which reduces the blood supply and oxygen level to the blood and lead to painful periods with blood clots in blood flow.

Here we are sharing with you some useful natural tips and home remedies to ease and treat your menstrual cramping safely.

Best Natural Tips For Painful Periods (DYSMENORRHOEA)


Best Tips to Cure Short Menstrual Cycle

Irregular Periods

Having Periods more than once in a month means that the time between the ovulation and the next menstrual cycle is too short. Normal Menstrual cycle period approximately occur in every 28 days. If it is starts less than 23-24 days than it linked to irregular periods. If periods does not ends for more than a week also called irregularity.Vitamins and food rich in Folic Acid are very help full to treat this problem at home. There can be many causes for having period more than once in a month.

Causes for More than One Period in a Month 

  • Hormonal changes
  • Anemia
  • Anxiety
  • Stress
  • Birth control Pills
  • Non healthy diet
  • Overwork
  • Heart disease
  • Inflammation in Pelvic
  • Weight loss or weight gain fast
  • Diabetes
  • Problematic Ovary

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