In the normal individual, insulin is released in a constant trickle which can be instantly increased when food is taken. Insulin is a hormone that is produced in the pancreas, a sausage-shaped organ in the upper abdomen. Insulin has an effect on the way the body deals with carbohydrates, fats and proteins.
Type 1 diabetes is an auto-immune condition that strikes unpredictably, but there’s no great mystery about the cause of Type 2: It’s usually a result of years of too much food and too little exercise.
Type 2 diabetes develops gradually. At first, your body is merely less responsive to insulin. But if untreated, that unresponsiveness, known as insulin resistance, forces your pancreas to churn out more and more insulin, until its insulin producing cells burn out and stop making enough to keep blood sugar in check. An excess of insulin will drop the blood glucose level dangerously, while a deficiency of insulin leads to very high levels of glucose and diabetes mellitus. Studies also show that when muscle, fat or liver tissue is inflamed, it becomes less responsive to insulin.
Signs of Insulin Resistance
- Inheritance Causes
- Some medication
- High cholesterol
- Heart disease
- Fats and cholesterol in the blood
- Skin problems
- Heavy body weight
Here we have following suggestions to reduce your insulin with some best natural food tips.
Best Tips to Reduce High Insulin Level
Daily intake of 1-2 grams nigella seeds on an empty stomach early in the morning to reduce significantly insulin resistance. Its natural healing properties power to your pancreas and body to deal with carbohydrates, fats and proteins.
Just a little cinnamon in your smoothies can go a long way towards balancing your insulin levels. Just a teaspoon a day for 20 days is enough to improve your insulin response and lower blood sugar by up to 20 percent. Researchers are finding that cinnamon reduces blood sugar levels naturally when taken daily. Cinnamon has been in the news lately as a spice that may have insulin-like effects and help reduce blood sugar levels in people with diabetes.
Soak ½ teaspoon of crushed fenugreek seeds in half cup water overnight and next morning take this water with seeds on an empty stomach and after 20-25 minutes take one glass of salted buttermilk or milk. An amino acid in fenugreek seeds controls absorption of carbohydrates and increase insulin sensitivity. Fenugreek is the herb that naturally controls the releasing of insulin. Improve glucose tolerance and lower blood sugar levels. Also best to slow down blood glucose levels.
It helps in controlling blood sugar in diabetics by inhibiting the excessive absorption of starch sugars. Psyllium husk reduces blood glucose concentrations by acting on peripheral tissues and suppressing appetite – similar to the effects of insulin in the brain.
Aloe vera juice is the best liquid to regulate body’s insulin level naturally. Aloe vera juice can help improve blood glucose levels and eliminates fats from our body. Those who take one inch square piece 2 to 3 times weekly can cure insulin level permanently.
It is rich in gingerols that can increase uptake of glucose into muscle cells without using insulin, and may therefore assist in the management of high blood sugar levels. Two ginger extracts spissum and an oily extract interact with serotonin receptors to reverse their effect on insulin secretion. Treatment led to a 35% drop in blood glucose levels and a 10 per cent increase in plasma insulin levels.
A daily dose of the bioactive ingredients from blueberries also increases sensitivity to insulin and may reduce the risk of developing diabetes in at-risk individuals. Researchers discovered that obese, non-diabetic and insulin-resistant participants who consumed a blueberry smoothie daily for six weeks experienced a 20 percent change in insulin sensitivity, compared to only 4.9 percent in the placebo group.
Boil 3-4 mango leaves in one liter water in a brass pot for 2 minutes and leave it for 6-7 hours. Filter it and daily take 1/2 cup early in the morning on an empty stomach to control your insulin level naturally.
A Tablespoon of Nuts
I recommend having nuts (almonds, walnuts, hazelnuts – simply vary it) as a fat source once daily. Nuts, seeds, and nut and seed butter offer healthy fats, magnesium, protein, and fiber. Nuts and seeds are also low in carbohydrates, which will benefit anyone trying to manage their blood. The reduction in risk of developing type-2 diabetes was 30 percent lower in those consuming nuts five or more times per week and 20 percent lower in those consuming nuts 1 to 4 times a week compared to those that almost never ate nuts.
Salmon and Lean Meats
Meats, which are high in protein, don’t affect blood sugar as much as carbohydrates, when eaten in proper portions, fish, skinless chicken breast, and lean cuts of meat are good choices for diabetic diets. Meat is also a source of chromium, a mineral that enables insulin to function properly and helps the body to metabolize carbohydrates. Salmon is an especially smart option because it also contains heart healthy omega-3 fatty acids. And 65% of people with diabetes die from either heart attack or stroke.
Broccoli, Spinach, and Green Beans
Add plenty of no starchy vegetables, such as broccoli, spinach, and green beans, to your diabetic diet, diabetes experts say. These foods are high in fiber and low in carbohydrates, which make them ideal for people with diabetes. It helps to reduce high insulin level. Researchers have found that a low-fat vegan did may help type 2 diabetes patients to better manage their disease. In a study published in Diabetes Care, 43% of people with type 2 diabetes who followed a low-fat vegan diet for 22 weeks reduced the need to take diabetes medications.
Rich in vitamins, fiber, and minerals, whole-grain foods (which include the entire grain) are great for a diabetes-friendly menu. To get the optimum amount of nutrients, aim for products that list whole-grain ingredients first on the label. Examples are whole wheat flour, whole oats/oatmeal, bulgur, whole grain corn or corn meal, and brown rice. You can also look for whole grain barley, whole rye, wild rice, whole faro, quinoa, and buckwheat. Whole grains reduce your high insulin level.
Zinc Rich Foods
The mineral Zinc plays a huge role in your body’s production and storage of insulin. It is now being brought to light that people with diabetes have a Zinc deficiency. You can go about increasing the Zinc in your diet by either taking a supplement or by eating foods that are high in Zinc. This would include lamb, oysters, pecans, almonds, chicken and sardines.
Dairy gives you the calcium you need to help promote strong teeth and bones. Opt for fat-free, low-fat, or nonfat milk and yogurt. Skip whole milk and full-fat yogurts since insulin resistance can worsen when you consume foods high in saturated fat. If you’re lactose intolerant, try rice milk, almond milk, or fortified soy-milk.
What to Add and What to Avoid
- Lower insulin level in our body, may not immediately causes any damage to the body’s organs, but it can produce weakness, thirst, a need to always urinate.
- In a recent research a regular exercise and daily morning walk can make you healthy with type 1: and type 2: diabetes more than 30 years.
- Keep an eye on your sugar level daily.
- An erratic blood sugar level can affect the body’s performance and can even lead to complications if left unchecked.
- Drink plenty of water throughout the day and avoid to take sugary and soda water totally.
- Take plenty of fiber in your diet.
- A few minutes of daily exposure to sunlight can also help control diabetes because it helps produce vitamin D, which is essential for insulin production.