How to Cure Bad Breath Naturally

bad breath

Bad Breath is embarrassing and can be the cause to make your personality image ‘BAD or DIRTY’. When you feel others making a distance from you while talking, then inhale your breath to keep your mouth near to your palm.

Causes of Mouth Odor

  • Bacteria on your tongue
  • Constipation
  • Dehydration
  • Fats Gum infection
  • Medication
  • More intake of Alcohol
  • Smoking and coffee Upset stomach
  • Zinc Deficiency

 Best Tips to Cure Bad Breath Fast

Yogurt 

User of yogurt found mostly without the bad breath. A daily eating one bowl of yogurt keeps your breath fresh. For better results use it daily for 2 months.

Azacirich (Neem) Gargling

Boil 12-15 Azadirich (Neem) Leaves in a glass of water and filter it. Gargle with this antibiotic water. Regular uses of this remedy will permanent treatment for mouth odor.

Parsley

Daily eats parsley or sip parsley tea daily in your meal it is also a fresh breath saver. Chlorophyll in it makes your breath fresh.

Sunflower Seeds

Eat 4-5 Sunflower seeds daily after every meal. Sunflower seeds remove the Plaque from your teeth and will remove particles of every meal in your mouth. Gargle with ½ glass lemon water and 2-3 pinch of salt. Vitamin C in this water will drain out harmful bacteria from teeth and gums. It will also strengthen your gums and wonderful remedy for bad breath.

Peppermint and Mint Leaves

Chew mint leaves and peppermint daily 3-4 times, chemical in it will work as mouth freshener and always make your breath fresh.

Fennel and Cardamom Seeds

Boil ½ teaspoon Fennel (Saunf) and 2-3 Cardamom (Ilachi) in a glass of water for 2-3 minutes. Gargle with this water it will remove bad breath; fennel in it will wash out all germs and make your breath fresher. Use it as mouth freshener daily in the morning.

Basil Leaves

Boil 15-20 Basil leaves in a glass of water for 1 minute then cover it and leave it aside until cold. When it becomes cold gargle with it, a chemical in Basil leaves will remove mouth odor.

Ginger and Apple Cider Vinegar

Mix in Ginger water 1 teaspoon and 1 tablespoon apple cider vinegar in half glass of water. Gargle with this water for 2-3 times daily.

Pineapple

Use Pineapple Juice that works as a neutralizer in the mouth. It will make your breath fresher.

Clove Oil

Mix 2-3 drops of Clove oil in a glass of water and gargle with this antibiotic mouthwash to get rid of bad breath.

Fruits and Vegetables

Raw vegetables and fresh fruits can also improve your fresh breath and helps to improve your digestion system that can cause of bad breath.

Zinc Food

Add more Zinc food like spinach, apple, avocados, green pees, apricots and broccoli daily in your diet to cure from bad breath.

Baking Soda

Little is brushing after every meal without toothpaste, also remove the food particles from your teeth and tongue that causes for bad breath. You can use Baking soda on your brush to for fresher breath. Baking soda is very much popular remedy for mouth odor.

Water

Drink lots of water for fresher breath. Every glass of water will wash out bacteria from your mouth.

Save

Save