Belly bloating not only cause physical discomfort and spongy belly but also cause many health problems. Belly looks much bigger than actual size without any fat. Production of foul gasses and fluids in our stomach should be eliminated from our body through burping of farting 10-20 times during a day for a healthy person. But sometime we noticed these gasses some time when we expel smelly farts. It can be embarrassing for anyone and anywhere. Most of the food items that can be a major cause this problem are spices, cabbage, beans, potatoes, bread, meat and dairy products. Sometimes an overgrowth of bacteria in the intestines due to controlling or delaying a bowel movement for any reason. Poor digestive health or unhealthy diet is the basic root causes of excessive belly bloating or smelly farts. Constipation and loose motions can also be a cause of belly bloating. In this condition natural remedies and tips are more effective to the problem. But in worst condition it is better to consult a medical physician to prescribe other related problems.
Best Natural Tips to Get Rid of Belly Bloating
Fennel Seeds and Green Cardamom
Boil 1-2 tablespoons of Fennel Seeds and 4-5 Green Cardamoms in 2-3 liters water. Drink 1 glass 3 times in a day or drink after every meal. Boil fennel seeds and green cardamoms in milk daily before drinking it. Best natural tip to be very effective in reducing stomach bloating and smelly flatulence for infants and children.
Carom Seeds and Lemon Juice
Soak 100 grams Carom seeds (ajwain) in 250 grams Lemon juice. Daily add lemon juice in it and leave it to dry. Repeat this for 7 seven days then keep this carom seeds in a glass jar. Use it daily ¼ teaspoon with lukewarm water for 2-3 days just before going to sleep. One of the best remedy for colon cleansing can also help in getting rid of the belly bloating. Also deal with overeating and obesity factors that contribute to flatulence.
Carom Seeds and Dried Ginger (sonth) with Ginger Juice
Take crushed dried ginger (sonth) and Carom seeds in equal quantity. Then add ginger juice in as much quantity to wet these ingredients. Then dry it in shad or in room. When it becomes dry then make a powder and add salt to taste in it. When you feel bad odor in your farts take 3-4 pinches with lukewarm water twice a day. Best tip to remove foul gasses from our stomach.
Peppermint Leaves and Ginger
Boil 10-15 Pepper mint leaves and ½ inch square piece of ginger in 1 glass. When water evaporates into half off the flame and adds 1-2 pinches of salt and Black pepper in it. Sip it like tea.
Lemon Juice and Salt
Add 1 fresh Lemon juice in 1 glass and 3-4 pinches of salt and drink 2-3 glasses daily in a day. Best, easy and effective tips to stop belly bloating for all ages.
Cumin, Green Cardamom and Fennel Seed
Roast cumin seeds, green cardamom seeds and aniseed in equal quantity in a dry pan. Make a powder with them and keep it in a glass jar. Best to improve digestive system health.
Jaggery with Aniseed
Roast 100 grams Aniseed in dry frying pan and place it to cool. Then take 100 grams Jaggery (gurr) and add ¼ cup of water in it. Cook it on low flame when it becomes thick and sticky then add roasted aniseed in it and off the flame. Coat the aniseed with this liquid and keep it in a jar. Take 1 teaspoon daily after every meal and take 1 teaspoon before going to sleep. Best to improve the digestive activity and will help the food pass through the intestine.
Cinnamon Powder with Milk
Keep Cinnamon powder in a glass jar. Daily take 2 grams and mix it in lukewarm milk finely. If you are feeling indigestion and excessive production of farts after drinking milk. Best simple and is effective tip to remove the problem naturally.
What to Add and What to Avoid
- Drink a lot of water daily.
- Eating yogurt daily can greatly reduce the bad smelling farts. Controlling or delaying a bowel movement for any reason can make the problem severe.
- Avoid taking those foods that hard to digest like beans, radish, carrot, cauliflower, onion, potato and dairy products. Raw or uncooked food that hard to digest tends to create the bad smell fast.
- Eat more of fiber rich foods, fresh fruits and green leafy vegetables.
- Avoid taking more sugar and sweet drinks.
- Excessive use of oily food can increase the problem.
- Eat properly and slowly because undigested food leads to smelly fart.