How to Increase Red Blood Cells

hb level

Red Blood Cells (RBC) or Erythrocytes are responsible to carries oxygen from the lungs to the whole body tissues. Bone marrow produced these red blood cells and our liver destroys old red blood cells. Blood is composed of red cells, white cells and platelets, which are suspended in a fluid called plasma. The average 70kg person has about 5.5 liters of blood of which 55 percent is cells. In the adult, the red blood cells, white cells and platelets are produced in bone marrow which is one of the biggest and most active organs in the body. Each liter of blood contains between 4000  and 11,000 million white cells which mainly protect the body against infection.

A liter of blood contains about 5000 billion red blood cells, slightly more in men. Each red cell lives for about three to four months and in the time circulates through the heart about 20,000 times.

Red Blood Cells (RBC) are based on iron and our body needs vitamin C to aid iron absorption. If your blood doesn’t contain the sufficient amount of Red Blood Cells, then you may suffer from a medical condition called anemia. Anemia is a common problem and most women will suffer from it at one time or another, often without realizing it. Women need more Red blood cells due to menstruation they need almost double amount than men.

Red Blood Cells Disorders

Low hemoglobin can cause of many diseases and symptoms associated with a low red blood cell count include increased heart rate, shortness of breath, headache, weakness and fatigue.

Red blood cells can be diseased in one of three ways. They may be deficient, abnormal or present in excess. An excess of red blood cells occurs in a condition called polycythaemia. This is usually due to over indulgence in cigarettes and alcohol and commonly affects middle aged men. The sufferer is often short of breath and has a very ruddy complexion. The red blood cells may become so numerous that they block the capillaries and small arterioles. This can lead to strokes and heart attacks.. Hematologists generally treat these patients with regular blood letting or with chemotherapy.

Foods rich in iron, vitamin B-12 and foliate will help increase your Red Blood Cells count. Within at least 1 – 2 months of regular intake of iron rich foods to reclaim healthy iron levels to increase Red Blood Cells (RBC).

Best Natural Tips to Increase Red Blood Cells (RBC)

  Red Grapes

red grapes

Red grapes are the best natural source of iron and vitamin B-12 to increase red blood cells (RBC) naturally. Just take 100 grams red grapes daily for one month. Red grapes also reduce body inflammation because body inflammation can inhibit functioning of your stem cells, which produce red and white blood cells.

Black Strap Molasses

blackstrap molasses

To increase red blood cells count use two tablespoons of organic black-strap molasses in one glass milk for 2-3 month. Two tablespoons of the molasses gives your body 13.2% of its daily iron requirement. Organic black-strap molasses is a good natural source of iron that we could not get sufficient from our daily food.


Eating Livers is the best food to eat to increase red blood cells. You can eat it in different forms according to your taste. Livers are rich in iron, copper and vitamin A. During the hormonal changes, women menstruate thus need more copper than men. Copper is another essential mineral that helps the cells to increase iron level for red blood cells during the absorption of iron metabolism. Eating 100 grams liver twice a week for three month is best and economical tip to increase red blood cells with food naturally.

Beetroot and Carrot Juice

beetroot carrot

Beetroot and carrot juice is the best natural way to boost red blood cells count faster. It has the ability to produce iron content and increase in red blood cells count, now your body can supply more and fresh oxygen to the blood. Within 2-3 days red blood cells count starts going up with this amazing tonic.

Golden Raisins

golden raisins

Golden raisins provide a relief natural booster to cure anemia by improving iron level to increase Red Blood Cells count. Raisins are also very helpful to gain weight and bones health.

Egg Yolks with Boiled Milk

yolk and milk

Beat two egg yolks in a mug with sugar and pore one large cup boiled milk in it slowly. Daily take this mug before going to sleep. Not only increase HB level best to boost up RBC count faster and naturally. To improve the absorption level this remedy takes a glass of orange or lime juice with your breakfast next morning. Within one week your your RBC level positively boost up naturally.



Walnuts are also a nutrition rich dry fruit. It has accurate amount of protein, fat and dietary fiber. It also has a high amount of monounsaturated fatty acid which increases omega 3 and red blood cells level of human body naturally.



Daily take 10-12 fresh plums with an empty stomach after morning walk. The best and easy way to improve your body health naturally. Potassium and iron in plum best for red blood cell formation.


Beetroot Juice

The best supporting vegetable for the liver which improves zinc and copper level in liver cells. Zinc an copper level control red blood cell count in the blood. It provides proper circulation of oxygen in the body and helps against restlessness and insomnia. Iron in beet root increases the hemoglobin level of the blood.



Add 1 or 2 Mango pulp in fresh cow milk and then add 1 tablespoon butter in it. After mixing it well mix 1 teaspoon Ginger juice in it. Cool it and drink it daily. Increase mango pulp quantity daily. Mangoes are a wonderfully healthy addition that are Rich in vitamin A, dietary fiber and antioxidants. . Mangoes are also a good source of B-complex vitamins, which convert food into energy, relieve stress, and improve red blood cell count naturally.



Lentil is the best addition in your food to increase red blood cells. Because incorporate iron-rich food is the best natural source to achieve the goal. This will help the body to rebuild and replace destroyed red blood cells. Daily intake of iron rich food like lentil will help increase RBC in the body. This is because, it is an essential part of a red blood cell and hemoglobin as it helps deliver oxygen to different body parts.



Eating 2 lychee after every six hours daily is one of the best tips to produce new blood cells with adequate amount of RBC naturally. Lychee has a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids and Copper is required in the production of red blood cells. Not exceed the amount of lychee, it is most effective for good health that use lychee in a lower amount.

Almonds, Poppy Seeds and Aniseed


Blend in 2-3 glasses of milk with 8-10 almonds soaked overnight, 1-2 tablespoons of poppy seeds, ½ teaspoon aniseed powder. Drink it daily with an empty stomach early morning. Almonds are also rich with vegetable protein and folic acid which are very supportive for the production of red blood cells. Almonds are rich in magnesium and other minerals which are very useful for your bones.

Dried Apple with Honey

dried apple

Cut one medium size apple slices and cover the plate with a cotton cloth. Leave it overnight at room temperature. Next morning apple slices become brown now dip them in honey and eat these slices with a glass of warm milk.Within one month you can boost your low red blood cells count naturally.

Pomegranate Juice

anar juice

Add ¼ cup of Pomegranate juice in 1 glass of apple juice, lemon juice 2-3 tablespoons, mint juice 2-3 tablespoons and add natural sugar 1 kg in it. Now cook it on a low flame for 2 to 3 hours to make a wonderful syrup. Drink 2-3 tablespoons twice a day. This marvelous home made syrup will improves your red blood cells and HB level in few days.

Ajwa Dates


Ajwa Dates are a good source of different minerals such as iron, magnesium, vitamin B and dietary fiber. They are used to protect you from anemia and red blood cells deficiency. Daily take 7 Ajwa dates with one cup warm milk for 1-2 weeks to increase red blood cells naturally.

Dried Figs


Dried Figs contain a significant amount of iron, vitamin B 12, fiber and other essential minerals. Soak 3-4 dried figs in one glass milk overnight in refrigerator. Next morning blend it and drink this daily on an empty stomach to increase Red Blood Cells.



Boil one or two pinches of saffron and 6-8 crushed almonds in one glass milk. Drinking it daily for one month is very effective to improve your HB level. You can add pistachio, cashew nuts and dry dates too. All are the rich source of iron, magnesium, vitamin B and folic acid which are helpful to increase RBC count.

Other Best Foods to Increase RBC Count

RBC foods

Protein is found in most dairy products, beans and pulses, iron is found in red meat, cereals and green vegetables. The important vitamins required are to increase red blood cells count and you can found them in most foodstuffs. To improve and build Red Blood Cells you should use daily foods that are packed with iron, vitamin B 12, folic acid and other essential minerals. Food is the best natural way to boost red blood cells because it is the most secure way to get fresh and healthy blood.

What to Add and What to Avoid

  • Totally avoid specific unhealthy foods like processed foods, refined sugars and junk foods.
  • Totally avoid alcohol and caffeinated beverages. They disturb your bone marrow function.
  • Avoid taking more tea and coffee. This may decrease your red blood cells count gradually.