Eat healthy and good carbs, if you want to lose weight in an energetic way. Healthy carbs break down more slowly and offer a longer term energy source. Fruits, vegetables, beans and whole grain are all sources of good complex carbohydrates. It contains fiber, which keeps blood sugar levels steady and other nutrients that help in weight loss. Sugar and other refined carbohydrates cause a sharp rise in insulin levels, encouraging fat storage, and they prompt blood sugar swings that trigger hunger. They also lack fiber and may contribute to heart disease and diabetes risk.
There are three main types of carbohydrate: sugars, starches and fiber. Some sugars occur naturally in fruits and vegetables. Not only do they contain plant chemicals which fight disease, but most of them provide fiver as well, which is highly effective at slowing digestion to lose weight. Low fiber carbs diet that the body digests quickly can lead to weight gain.
World health organization now promotes the eating of high fiber, slow to digest carbs for health and fitness. The Dietary Guidelines for Americans recommends that carbohydrates make up 45 to 65 percent of your total daily calories. So, if you are on diet and consuming 2,000 calories a day, between 900 and 1,300 calories should be from carbohydrates.
Some best natural healthy carbs are given below to help you in weight loss and fitter body.
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