• Women's Health
  • Best Natural Tips to Get Rid of Vaginal Odor

    vaginal-odor

    Vaginal odor is a very embarrassing offensive odor for females. Bacteria in menstrual blood flow are the main reasons and common causes for this odor. Use of personal poor hygienic synthetic pads or cotton tampons for a long time, sweat and germs in the vagina.  An infection in the cervix, sexually transmitted, non-healthy diet, strong menstrual blood flow with clots or abnormal discharge are the other causes of vaginal odor.

    Main Symptoms of Vaginal Odor

    • Itching
    • Inflammation
    • Redness
    • Excessive Vaginal Discharge

    To get rid from this foul odor you have to deal with two ways internally and externally. Externally you need to switch yourself with good personal hygiene and care. In which you must wash and clean genital area, pads or tampons, underwear daily. Internally some foods can help to reduce this odor. In severe conditions it is better to consult a gynecologist but you can also treat this problem at home.

    Best Natural Tips to Get Rid of Vaginal Odor

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  • Health Tips
  • Best Natural Tips to Reduce Stress and Anxiety

    stress-and-anxiety

    Life is full of stress and sorts of anxiety. This may be the cause to reduce your confidence level. Stress fattens you up, stress hormones also ramp up fat storage. Stress and anxiety also can reduce your growth level in growing age. It may effects digestive system, skin and beauty in all ages and both sex. So you have fewer cravings to produce good chemicals to cure yourself from stress and anxiety. Avoid junk foods it can be the cause to increase stress hormones. Lack of activity can also tighten our muscles which may be tension in our shoulders and neck. We feel trouble in sleeping too. Here we have some natural tips and remedies to feel free from stress and anxiety.

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  • Health Tips
  • Best Natural Tips to Treat Goiter

    goiter

    Goiter or Enlarged thyroid gland occurs when the thyroid gland on the neck becomes visibly swollen. It manifests itself as a small lump which sometimes presses on the trachea. There are several factors which can cause an enlargement of the thyroid gland. The most common cause of goiter is Iodine and Selenium deficiency. Selenium and iodine are two minerals required to make thyroid hormones.

    Natural causes are the onset of puberty or pregnancy although the condition may be induced as a side effect of taking the oral contraceptive pill. However, in many parts of the world, particularly in the Third World, goiter is a result of a diet which is lacking in sufficient iodine and selenium. The condition also used to be common in those countries which are a long way from the sea and the geology is such that there is no iodine in the underlying rock.

    The thyroid gland needs iodine and selenium to create to hormone thyroxine and without this hormone the thyroid begins to swell.

    Goiter/Enlarged Thyroid Gland Symptoms

    • Speach problem
    • Hoarseness of voice
    • Sudden reduction in weight
    • Itchy and dry skin
    • Twitch in muscles
    • Muscles weakness
    • Swollen eyes
    • Depression

    It may be possible to aid recovery with a diet which contains an increased amount of fish and specially iodized salt. Here we also recommend you some best natural tips and home remedies to treat and cure this problem fast without any side effect.

    Best Natural Tips and Remedies to Treat Goiter

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  • Beauty Tips
  • Best Natural Tips to Get Rid of Dandruff

    dandruff

    Dandruff is an embarrassing problem for all ages. Dandruff is harmless but irritating and this condition is usually caused by a fungal infection. Almost everyone may have to face this problem many times in their lives due to carelessness. Dandruff occurs when the fine cells from the outer layer of the skin are shed at a faster rate than normal. This often produces unsightly white or yellow flakes which stick to the hair whenever it is brushed or combed, and which may also cling rather undecorously  to the collar and shoulders of clothes. Dandruff can also cause of Acne, Pimples, hair loss and premature graying hair.

    Some useful natural tips and home remedies are more effective to get rid of dandruff. Regular natural treatments will normally cause dandruff to disappear, but only constant control will stop it recurring.

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  • Women's Health
  • Best Natural Foods to Recover after Cesarean Delivery

    recover-after-c-section

    ‘Cesarean Delivery’ has been increasing gradually from last 30 years. Experience of cesarean deliver is very painful but sometimes a c section becomes inevitable to keep the mother and baby safe from the complications.

    Causes of Cesarean Delivery

    • The placenta lies low in the uterus and partially or completely covers the cervix. If complete or partial placenta previa has been diagnoses, a cesarean or C-section is usually necessary.
    • Pain in the uterus and if your baby having interfere in getting oxygen.
    • Breach position of your baby.
    • If you have a late pregnancy or labour, which can be danger for both of you.
    • Your are expecting twins or more, and the first baby is in breach position.
    • The baby change the position very fast.
    • If you have a genital herpes problem or any other disease like high blood pressure, diabetes, heart or kidney diseases.
    • Weak uterus walls can also be the cause of caesarean because during labour it does not allow your baby to move down the birth canal.

    C-sections or cesarean can be much harder in recovery but there are some natural ways to help you in fast recovery. Because this is the time you need to eat healthy both for yourself and your baby as you begin to breastfeed.

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  • Skin Care
  • Best Tips for Beautiful Skin with Facial Steamers

    facial steamers

    Facial steamers may be one the easiest ways to get fresh, brighter, clear and healthy skin quickly. Increasing your circulation in your facial skin can also help give you a warm, colourful glow.The facial steam is a pore-opening, skin-soothing treat and essentially, facial steams cause the skin perspire, allows the pores to open up, breathe and also improves blood circulation to facial skin cells. As the steam penetrates the face it cleans out dirt and removes toxins which causes breakouts, blackheads and other skin diseases. Though facial steam is best to take easy skin care and is as well beneficial in relieving stress ,cold and flu symptoms. Here we suggest you to use your steamer according to your skin type.

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  • Men's Health
  • Best Natural Ways to Fight Infertility

    male and female infertility

    Infertility means the inability to have children is very common, affecting more than 10% worldwide. Some couples manage adapt to their doctor looking for help.

    The average woman takes six monthly cycles to become pregnant, but in some cases women take more tan a year to conceive successfully. This used to mean tat doctors were unwilling to investigate couples who had trying for less than a year, but this has changed with the realisation that the reassurance of seeing a gynecologist often results in a pregnancy with no treatment at all.

    Main Causes of Infertility

    • In some cases there is no single, readily identifiable cause, but a number of factors work together to prevent fertilisation.
    • 25% of cases are due to non-ovulation: the woman fails to produce an egg. Treatment usually involves the use of drugs. Most women who are having periods can be induced to ovulate in this way.
    • Defective semen accounts for another 25% of infertility cases. Semen can be defective in one of three ways: the sperm may be abnormal, so that they do not function properly; they may be absent altogether; or they may only be present in small numbers. Little can be done to improve the quality and quantity of abnormal or absent sperm, but drug or natural treatment is available to increase the sperm count. However, wearing looser underpants, taking regular cool baths and drinking less alcohol also help equally well.
    • Blocked Fallopian tubes cause 15% of cases. This is usually as a result of previous infections, but may occur for no apparent reason. if the tubes are blocked, then surgery is an option.
    • Other gynecological abnormalities, such as fibroids, cause about 10% of cases. 2 or 3% are due to medical conditions such as an under active thyroid. This leaves about 20% of infertile couples wit no clear cut cause for their problem. In some of these cases, the cervical secretions of the woman create an environment which is hostile to her partner’s sperm.
    • General advice such as achieving an ideal weight, cutting out alcohol and so on is often helpful.

    Here we suggest you to use these natural topical tips to treat infertility naturally at home because we found helpful in some cases without any side effect.

    Best Natural Ways to Fight Male and Female Infertility

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  • Women's Health
  • Best Healthy Diet During Pregnancy Period

    best diet for pregnant woman

    Healthy diet should be on first priority for a pregnant woman during pregnancy period. Pregnant woman wants to have a balanced and healthy diet, during the most important phase of 36 weeks. Unbalance and low diet may cause many complications during pregnancy period till delivery. Because during this growth period baby’s mental and body health totally bound and depend on the mother’s diet. Deficiency of essential vitamins, calories, proteins, folic acid and minerals can create problems for your baby and as well as for you for the whole life. So, you need to take healthy but balanced calories diet per day.

    A pregnant woman needs daily 2200 to 2500 calories for the best physical and mental health of new born. Food rich in Proteins, Carbohydrates and Iron should be the most important part of your diet during this period for both of you. Dehydration can lead to a lot of problems and complications in the future, consuming a lot of water and other liquids daily keep you and your baby from many problems. Unbalanced diet also can cause of weak fetus with lower immunity level, which can cause of miscarriage. Now you need to plan your pregnancy diet in healthy proportion very wisely. Excess of everything can create problems for you and your new born.

    As you need a healthy diet for this period, you should avoid and cut some foods from your list especially junk food, alcohol, beverages and cigarettes because nicotine, alcohol and caffeine can seriously harmful to the fetus and also dehydrate your body. Use only healthy foods during this trimester for a healthy and intelligent baby.

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