Amazing Health and Beauty Benefits of Walnuts

Walnuts are the best antioxidant and Phytosterols source that can be very much beneficial for your health and beauty. Walnuts and their oils are excellent sources of omega-3 fatty acids, vitamins B-1, B-2, and B-3, Vitamin-E and Vitamin-C. According to the U.S. Department of Agriculture National Nutrient Database, approximately 1 ounce of raw walnuts (28.35 […]