Sprouting seeds are a simple, economical and soil less way of providing a selection for natural weight loss. Most beans and pulses are rich in protein and once they start to sprout they become rich in vitamins too. The vitamin C content is nearly as high as in citrus fruit, and they are a good source of B vitamins. After four days of keeping, the nutritional value drops. Cooking destroys much of the nutritional value, so ideally, eat them raw or boiled. If you cook them, do so in the minimum of water and save cooking liquid for stocks and gravies.
How to Eat Sprouts:
Eating 2-3 cups weekly can help you lose weight naturally with fewer calories. But eating too much can cause various infections and health problems like enlarge spleen, low red blood cells etc. Sometimes raw sprouts are hard to digest and can cause indigestion problems. The best way to use sprouts in your salads or adding in your diet according to your desire.
Choose only organically grown grain with no trace of pesticides. Some best sprouts are best for weight loss which are given below: