How to Reduce Breast Muscles Pain Naturally

Breast muscles pain in females is common during menstruation, pregnancy and breast feeding. Hormonal changes are the basic reasons for tenderness and pain. Breast pain in teenagers mostly associated to breast enlargement. This unexplained inflammation in breast muscles may cause of fever or vomiting. During pregnancy hormonal fluctuation in estrogen and progesterone, which means your breasts becoming ready for breastfeeding and during breastfeeding a bad latch is the most common cause of pain. Some useful natural home remedies are here to help you to get rid of this pain.

Best  Natural Tips to Reduce Breast Muscles Pain/Tenderness


Mix Asafetida ½ teaspoon in 1 egg yolk and make a paste. Apply it with your finger tips on affected area. Massage for 2-3 minutes and leave it for 8-10 minutes. This is very much effective and useful natural tip to get rid from breast tenderness and pain.

Pumpkin Seeds

Boil Pumpkin seeds and add a little Onion in it. When onion turns into the blacker than add 40-50 fresh leaves of Azadirachta Indica and burn them too in oil. Cool it and add 2-3 tablespoons of petroleum jelly on it and make a smooth paste. Massage daily with this oil 1-2 times, best remedy for breast tenderness and muscles pain. Warm up a little before any massage.


Grilled Carrots on fire for 2-3 minutes than compress it juice and add 1-2 teaspoon Honey in it. Drink it daily 2-3 times to get relief fast, very much effective for breast pain.

Cabbage Leave

Take 4 leave of Cabbage and heat up on low flame for 4-5 seconds. Cover your pain area with these warm cabbage leaves for 15-20 minutes. Repeat it 1-2 times in the whole day. It is the effective natural tip to reduce breast tenderness.

Flax Seeds

Boil 1 glass of water and add 2-3 tablespoons of Flax seeds. When it comes into warm add 1-2 tablespoons of Almond Oil. Dip two cotton pads of your breast size in it. Wrap these pads with a cotton cloth piece on your breasts overnight. Next morning remove it, you will feel relief from breast pain.

Spinach Leaves

Freeze Spinach leaves in freezer for 30-40 minutes, full your bra with these cool spinach pads. Repeat it 4-5 times in a day. You will feel pain has gone away quickly.

Ginger Tea

Ginger Herbal Tea with Mint leaves is also very effective in helping to minimize pain. Herbal teas can help flush out your system and can help reduce breast swelling, pain and soreness.

What to Avoid and What to Add

  • Apply Vitamin E oil to the breasts daily to ease the pain.
  • Excess weight can increase your problem.
  • Get more soy food, calcium and selenium in your diet.
  • If you experience severe breast tenderness and soreness, see a doctor immediately.
  • Wear comfortable cotton bra, supports your breasts.