Everyone wants to have slim and sexy figure at any stage or at any cost. Our daily routine and diet plans can make it easy for every male or female to look attractive and beautiful. And it’s not just how much we eat but what we eat. Clean blood and strong muscles are a good addition to your beauty. A research shows that eating disorders like irregular or non-time eating are the basic causes of ugly figure. Experts say that never eat in your sleeping hours, this may increase your weight quickly. We can all lose weight in the short term by dieting. But nine out of ten people return to their original weight after dieting. Why we do fail repeatedly? Quite simply, because when we have reached our target weights, we go back to our old eating habits.
Diet alone cannot get your body in great shape. Exercise is also essential to keep your muscles in tone and improve your shape. Before your body gets filled with layers of fat and an open door for diseases for you, start change your daily routine with good care of yourself from today.
Any diet that promises a very rapid weight loss is likely to be unsuccessful in the long term. You’d lose more water than fat, put your health at risk and slow down your metabolism. The general formula is simply increase your intake of fresh fruit, vegetables, more fiber foods and reduce intake sugar, salt, starchy foods.
Best Natural Tips to Get Slim and Sexy Figure
Use of Cabbage (Ghant Gobi) is one of the best natural sources of loss weight fast. “Tartaric acid” in cabbage stops to convert sugar and other carbohydrates in fats which causes heavy weight. If you replace your lunch with a bowl of cabbage salad it could be very effective to control your body weight and will give you a smart, slim and sexy figure within 2 or 3 months.
Soybeans are best energy booster fiber. A serving of soybeans can save you fat, especially saturated fat. Best source of protein for healthy body. Best natural source of Omega 3 fatty acids. Isoflavones in soy beans help to reduce cholesterol levels from our body and also affects the excessive body fat and reduces the production of fat cells naturally.
Energy Rich Foods
Eating enough energy rich foods is often a problem for someone who is following an exclusion diet. Many people experience weight loss, largely owing to water and body fat losses, at the start of the diet. It is important to bear in mind that exclusion diets are not designed to be slimming diets. Always eat three meals a day, and top up with some of the snacks that are suitable for your particular diet.
Dry Fruits and Nuts
Vitamin E in dry fruits and nuts increase the elasticity of our skin and reduces body fats Almond, peanut, pistachio, sunflower seeds, dry dates, black currents, walnuts and cashew nuts are best to use to maintain your overall body. Fiber in nuts strengthen muscles and make possible to reduce belly and body fats/excessive body weight naturally.
Almost all the nutrients are found in the egg yolk and high in protein that can make you fuller for a longer time with a low amount of calories. If you want a slim and sexy figure daily add one brown egg in your breakfast to lose weight.
Baked Sweet Potatoes
Sweet potatoes are lower in calories and high fiber food to control hunger for a longer time. Sweet potatoes are packed with fiber, potassium, vitamin c and vitamin A that help to boost immunity and overall body health. Daily add a medium size baked sweet potato in your diet plan.
Cucumbers and cucumber water are high in fiber and low in calories, which is essential for weight loss. This helps to increase the metabolism for more energy that help our body to burn off fat cells. It basically helps the body to convert carbohydrates into energy. Also helps our body to protect itself from acids.
Stabilize your blood sugar levels and don’t feel hunger for long periods. Tomatoes are best to boost your body for your daily workouts. Tomato juice is also as good to achieve weight loss goals naturally. Replacing your breakfast with 2 fresh tomatoes for 3 or 4 months is the best natural tip to loss weight. This will reduce your weight and fat also. Also the best tip to get an attractive figure.
Lemon and Honey
Lost weight on this diet a quick weight loss solution and you will lose weight quickly. Proponents and herbalists of the Lemon Detox Diet claim that it is a detox solution that gives fast weight loss. Add half lemon juice in 1 glass lukewarm water and 1 teaspoon honey. Drink 1 glass daily during the day. Never exceed the amount this can cause muscle mass.
Mostly everyone think that meat may increase fat deposit because it’s high in protein. But according to a new research lean meat protein is the most wonderful nutrient to get lean body muscles for a slim and sexy figure. You can take one or two tablespoons of finely boiled or grilled lean meat with your lunch daily.
It is low fat, cheaper than meat and very nutritious. Salmon is loaded with high quality protein, healthy oils and also contains all sorts of important nutrients. Also supplies a significant amount of iodine, which is necessary proper thyroid function. Fish is best to boost metabolism and omega 3 fatty acid in salmon is best to reduce obesity and body inflammation naturally. All types of oily fish are best to get slim figure and lose weight. Daily take 10 to 20 grams fish.
Low Fat Dairy Products
Choose skimmed milk, low fat yogurt, low fat spreads, quark, curd and cottage cheeses. Use natural yogurt instead of cream in cooking. Limit eggs to three per person per week.
Eat more Bread, Pasta, New Potatoes
These are filling but not fattening unless eaten with lots of fat or jams. Eat thick slices of wholemeal bread with a little low fat spread, jacket or new potatoes with natural yogurt, parsley and chives.
Eat More Fresh Fruit, Vegetables and Salad
These are high in vitamins, minerals and fiber, and low in calories. Never overcook vegetables, place them in boiling water for no more than 10 minutes (potatoes excepted) and serve slightly crunchy, nerve soggy.
BEST EXERCISES FOR SLIM AND SEXY FIGURE
Any exercise, done three times a week, for 20 minutes, will speed up your metabolic rate and help you to lose weight. Not everyone has the time to take up swimming, tennis, jogging or aerobic work outs on a regular basis so at least make a daily 15 minute routine to shape up your body.
- 1)Stand in front of a wall and keep straight your arms , bend your knees now stand on your foot fingers for as much you can. Repeat it 10-15 times.
- 2)Stand in a straight position and joint your feet now try to touch your feet and keep this position for a few seconds then return back. Repeat this exercise for 10-15 minutes every day. This exercise especially reduces and burn excessive fat on your belly and hip area.
- 3)Lie down straight on the floor and pull your left leg without any support. Now gradually get down your leg on the opposite side. But avoid bending your shoulder while doing this exercise. Now repeat it on the other side. Best exercise to get a sexy and slim waist.
What to Add and What to Avoid
Eat less sugar. The biggest culprits, apart from packed sugars, are sweets, and soft drinks. Cut out cakes, biscuits, pudding, jams. Choose cereals with no added sugar or unsweetened muesli.
Butter or Margarine. Try not to fry food or use too much butter or margarine to maintain slim and sexy figure.
Grill rather than fry food. If you want to cook a casserole, trim fat off meat. With mince, it’s best to boil quickly first with a minimum of water and then skim off the fat which has oozed out before adding sauces and popping in the oven. Use herbs rather tan salt to flavor.
Read food labels. Anything ending in ‘ose’ such as glucose or fructose; means sugar.
Choose fresh rather than processed foods. Lots of manufactured foods have hidden fat, sugar or salt and preservative additives.