Natural sodium is very important mineral for our healthy life but normally we avoid to check its nutrition facts. Sodium controls the Aldosterone hormone level in our body. This hormone drains out adrenal glands of our body which is good for kidney health. It also controls acid level, glucose level, nerve signals and keep our muscles relaxed. Our skin pores waste a large amount of sodium through excessive sweating. It can also be decreased by excessive vomiting and loose motions. Sodium chloride level in a normal man with 65 kg weight should around 256 grams.
Natural foods are the best source for individual needs for sodium. Excessive intake of sodium rich food can be the cause of weight gain, stomach ulcers, high blood pressure, enlarged heart, swollen joints and kidney diseases. Reduce sodium intake as the age grows to keep yourself healthy. Because as we age the production of fluids and acids in our body increase and we have to control them by maintaining our daily diet.
Daily Recommendation for Sodium Intake
- Male 10 to 15 grams
- Female 10 to 15 grams
- Children 5 to 10 grams
It is best to take fruit juices for a patient by avoiding artificial or table salt as better treatment. Avoid to excessive intake of biscuits, eggs, cheese, carrot, spinach, radish and meat because these foods have high sodium than other foods like whole grains, sugar, honey, fresh fruits, Brinjal, lettuce, cauliflower, tomato, potato, onion and peas are good for our health. To fulfill your daily requirement of sodium naturally just choose 1 item from each food portion that are given below:
Best Foods for Natural Sodium
Corn 51.7 mg, wheat gram 20.0 mg, dry corn 15.9 mg, roasted rice 10.9 mg, oat 7.3 mg
Lentils and Beans
Red beans 93.0 mg, chickpea 73.2 mg, whole lentils 40.1 mg, green beans (moong) 28.0 mg.
Fish and Meat
Rohu fish (Labeo rohita) 101.0 mg, Salmon 53.0 gram, beef 52.0 mg, meat 33. Mg.
Vegetables with Natural Sodium
Green leafy 230 mg, pink radish 63.5 mg, spinach 58.5 mg, cauliflower 53.0 mg, green tomato 45.8 mg, gourd 35.0 mg.
Fruits with Natural Sodium
Lychee 124.9 mg, melon 104.6 mg, ripe banana 36.6 mg, pineapple 34.7 mg, apple 28.0 mg, mango 26.0 mg.