Belly fat is the most embarrassing physical appearance for the victim. If you fill your belly with lots of your favorite meals daily without counting calories and your belly looks like a balloon. You must remember that its easy to get belly fats than losing. Eating enough energy rich foods is often a problem for someone who is following an exclusion diet.
Genes, hormonal imbalances and even virus are now acknowledged to play a role in belly fats. If you have the fat gene, you can offset the risk by exercising regularly. There are four types of genes which causes belly fats Estrogen, cortisol, insulin and leptin.
To maintain your weight and belly fats these most effective fat burning foods are best to achieve the goal and also boosts your metabolism naturally.
Best Natural Foods to Burn Belly Fat Faster
Fat Burning Fruits to Reduce Belly Fat Faster
Banana has only 110 calories and easy to digest. Ideal fruit for lose belly fat naturally. If you want to reduce belly fat fast use boiled water of banana leaves as an effective and safe remedy. Eat bananas than having heavy meals.
A high amount of omega 9 fatty acid in avocado is healthy for our mind and body. Avocado is the best natural source that convert deposited fat into energy and boost metabolism. Make you more energetic and fuller for longer time.
Apples are very helpful for the digestive system, encouraging the removal of toxins through the gut to burn fat. Eat apples unpeeled, as the quercetin is concentrated near and within the skin that keeps you healthy. Have apples as snacks, in fruit salads, grated on to cereal or as freshly squeezed juice.
Daily eating red grapefruit or its juice one hour before having your each meal is also the best natural fat burner fruit. A combination of phytochemicals and vitamin C in grapefruit best to lower excessive fat and cholesterol level.
Papaya contains vitamin C, beta carotene, fiber and phytochemicals with strong antioxidant properties. They also contain a useful enzyme, papin, to help digestion. Make a delicious smoothies with papaya and other fruits daily to burn fat naturally. Papayas are the best natural source to give your body a break from its usual toxin load by reducing the amount of toxins you take in daily. Papaya also encourage your body to eliminate old and stored fat deposits.
A hydrating fruit rich in lycopene, it will increase your body’s arginine levels, an amino acid that ups the body’s fat-burning potential. At the same time the juicy red fruit helps the body burn fat, it also builds lean muscle. Just 1 cup a day does the trick.
Fat Burning Vegetables to Reduce Belly Fat Faster
Bitter Gourd Peels Powder
Dry of Bitter Gourd peels and its seed in the sun. Make a powder with them and keep it in a glass bottle. Daily take ½ teaspoon with water 1 hour before your breakfast. This is the best natural remedy from older times to lose overall body fat naturally without any side effect.
Onion and Garlic
Onion and garlic are a good natural source of antioxidant and Quercetin in it is the best to burn fat and calories. Phytochemicals in onion dissolve fat and cholesterol naturally. Garlic may prevent the body from creating more fat. Minerals and oils inside garlic and onions help to break down fat and increase the metabolism. Daily add with your each meal. Or apply onion and garlic paste with olive oil for massage is also very effective to lose belly fat.
Ginger tea with honey and lemon juice daily found very effective to reduce belly and body fat naturally. High antioxidant level in ginger tea best to boost up your metabolism naturally.
Best Fat Burning Herbs and Spices to Reduce Belly Fat Faster
Basil Leaves Tea
Boil 8-10 basil leaves in 1 cup of water for 1-2 minutes. Take ½ teaspoon Negilla Seeds with this boiled basil leaves water. Continued use for 1-2 months you can burn excessive belly and body fat fast.
Make a fine powder with 100 grams Nigella seeds, 100 grams Caraway seeds and 50 grams Fenugreek seeds. Take 1/4 teaspoon along with lukewarm water or green tea twice a day. This is an highly beneficial and trial treatise remedy to lose excessive belly fat.
Roasted Cumin Seeds
Take ½ teaspoon roasted cumin seeds with one glass lukewarm water once or twice a day. For more fast results we recommend you to take this half an hour before having your each meal especially breakfast. It has excellent weight losing properties and helps to reduce your belly fat naturally. It is also good to control and reduce cholesterol level naturally.
Turmeric and Ginger Powder
Excessive belly fat and overweight upper body area can be reduce with turmeric or ginger powder. It is the best natural ideal source to decrease and melt down excessive fat deposits. It helps to reduce your appetite level and also helps to reduce the formation of fat tissues. Not only burns the excessive fat also boost metabolism and cure your liver from inflammation.
You have to control sugar level of your body and blood because more sugar means more fat storage. Cinnamon actually helps move glucose into cells, thereby curbing insulin. The addition of dietary cinnamon especially reduces the accumulation of belly fat. Just sprinkles ¼ teaspoon cinnamon powder on your favorite sweet foods. Or mix ¼ teaspoon cinnamon powder in 1 cup boiled water and add 1 teaspoon of honey in it. Take it 1-2 times in a day to lose belly fat.
Are you feeling more or excessive hunger during the day? Start eating 1-2 tablespoons of Fennel seeds 2-3 times or during the day to regulate your hunger ghrelin hormone. Fennel seeds are the best natural source to clean out all acids from your liver to lose weight and belly fat.
If you want to prevent yourself from overeating, which is the key to gain extra weight and want to feel fuller. Just add 3-5 grams Flax seeds in place of your middle meal (lunch time). Because omega-3 fatty acids in flax seeds keep your stomach fuller for longer time and also improves your stomach and liver health for a healthy weight loss.
This is an easy tip to reduce belly fat naturally. Boil 1-2 tablespoons of psyllium seeds in one glass milk for 1-2 minutes and take it in place of your dinner for 7-8 weeks. This will slows down the absorption of excessive fat and carbs in our body. It also increases metabolism activity which reduces excessive calories.
If you want to lose weight by reducing or burning extra calories, start eating 2-3 tablespoons of mustard seeds 4-5 times during the day. A thermogenic effect of mustard seeds on the body, which helps to burn more calories. Mustard seeds also helps to boost your body’s metabolism naturally.
If you want to burn your belly fat gradually start using coriander seeds daily with your every meal. Coriander seeds reduce the formation of new fat cells and increase body’s metabolism naturally.
Grind 125 grams Almonds, 125 grams black currants and 125 grams roasted gram by mixing some water and make pills with this mixture. Take 1 pill with a lukewarm cup of milk over your breakfast daily. The best tip to control and burn your belly fat naturally.
Make a paste of 100 grams fresh Calotropis/Milkweed flowers and mix 50 grams black salt in it. Make small pills with this paste and take 1 pill daily after having your dinner. It will remove out your all bad fats and cholesterol from your body especially tummy fat. Also best tip to deal with constipation and try to keep you from constipation to have a smart figure.
Barley is the best natural low calories food which feels you fuller for longer time and reduces your extra belly flabs naturally. It is also the best natural source to digest fat that produced by the liver from cholesterol in other words barley circulate cholesterol perfectly in our body and discourage fat storage. Use barley bread or barley flour and cereal to burn excessive fat deposits.
Thermogenesis in chilies boost your body to convert food into energy. When you eat chilies you definitely feel burning sensations with taste that means you are dropping your body fats naturally. It is the best idea to take meat with more chilies. Chilies have anti-inflammatory properties and a flavor profile that may help limit overall calorie intake that helps to lose abdominal fat.
Best Fat Burning Dry Fruits to Reduce Belly Fat Faster
Almond, Black Currants
Soak 4-5 crushed almond kernels, 3-4 black currants and 1/4 teaspoon fennel seeds in one cup water overnight. Next morning boil it in the same water for 2 minutes and take it before having your breakfast. For fast result it is recommended to take it twice a day especially before your breakfast and going to sleep. Within one week you will lose 2-3 pounds and as well lose 2 inches belly size.
Mix 250 grams walnut kernels in 100 grams honey, 3-4 fresh garlic cloves paste and 3-4 medium size lemon juice. Put all the ingredients in a glass jar and mix well. Daily take 1-2 teaspoon on an empty stomach to reduce belly size naturally and also increase your immune system. Walnuts, pears, dark chocolate, nuts, flax seed oil, macadamia nuts, natural peanut butter, olive, canola, pistachios, sunflower seeds, and almonds with honey have high calories, but with sufficient amount it will help to burn belly fat and boosts metabolism naturally fast.
Additional Tips to Burn Belly Fat
- Never skip meals in order to lose weight fast. Your body metabolism reduces by skipping meals.
- Gradually reduce your meal 15 to 20% weekly. Use low calorie food. Weigh yourself regularly.
- Start your day with a healthy breakfast. Who don’t take breakfast will eat large food later. Try to eat more slowly and savor each bite at least 30 times.
- Stop eating before you full your stomach. Reduce calorie intake for a healthier Heart, blood pressure, asthma, and free of joint pain. A heavy weight is one of the reasons for Joints Pain.
- Avoid eating during watching TV, working, driving and using the computer. When you are eating pay attention on your food.
- High fiber food fills your stomach full for the longest time because it takes more time to digest.
- Fruits and Vegetable delicious salads are full of flavor and low in calories. Use veggies (cucumber, tomato, avocado) in your sandwich and burger instead of meat, chicken, beef and cheese.
- Use vegetables in your pasta and noodles plate. Vegetable soups are healthier diet.
- Whole grain is better than white bread. White bread is not good for your stomach.
- Avoid thinking about your favorite foods. Do not use foods or a snake which contains more sodium and fats. Give a longer break to your digestive system. But not more than 18 hours.
- Try to reduce fat, sugar and sodium in your favorite snacks. Protein foods like yogurt, beans, dry fruits or white meat are good source and usage of low calories beneficial. Protein food takes longer time to digest.
- Take your meal by cutting into small pieces and smell thoroughly your meal before eating. Try to intake your meal in big bowls.
- Avoid to soft drink soft drinks. A regular bottle of soft drink contains about 8-10 teaspoons of sugar and 150 calories.
- Exercise, sleeping 8 hours at night, use more water and real fruit juices but without sugar. Drink 2 glasses of water before you take your meal. Water can flush out all bad fats naturally.