After an abortion you will probably feel now its all over. Women need abortions for a number of reasons due to financial or personal, or because the fetus is abnormal. Abortion also known as miscarriage or if you decided on an abortion to induce medically you can obtain this up to 24 weeks. But it is better to decide of a termination in first 12 weeks of pregnancy. Next pregnancy has progressed and can be more risky to procedure and more difficult to obtain.
After a physically and emotionally painful abortion your gynecologist advises you not to have intercourse for at least three weeks. Be strict with this because physical recovery will take about two to three weeks. Emotional recovery will take longer.
You may experience some light bleeding but this is important if you have heavy bleeding periods or you feel abdominal pain, excessive vaginal discharge, vomiting immediately see your gynecologist. After an abortion physical recovery will take about two to three weeks. In this regard to recover weakness some useful natural foods are best to recover after an abortion which are mentioned below:
Best Foods to Recover After an Abortion
Topical Traditional Foods to Recover After an Abortion
Turmeric and Milk
Excessive blood loss after abortion makes your body and immune system weak. This magical high protein natural food supplement not only improve your immune system also increase your lower HB level fast. Fry 1 teaspoon Turmeric powder in 1-2 tablespoon Butter or Pure ghee (Desi ghee) and add crushed almonds, walnut, dry dates (crushed) pistachio kernels then add 1 glass of milk in it. Add sugar to taste in it and sip it like tea 2-3 times during the day for a fast recovery after an abortion.
Egg with Milk
A complete protein rich food that will increase the production of red blood cells fast. You will feel more energetic in few days. Take a large cup of boiled milk and pour 1 raw egg in it finely. Add sugar to taste and take it like tea. Daily drink this magical health tonic to recover your health fast naturally. Take this 2 times a day especially before going to sleep.
Black Currants with Almonds
Take mashed 4 black currants and 5 to 6 crushed almonds in two cups milk. Boil it until evaporates into one cup then take it. Daily take it before going to sleep to recover fast after an abortion.
Sesame and Pumpkin Seeds with Semolina
Fry 4-5 tablespoons Semolina in 2-3 tablespoons Pure ghee for 2-3 minutes when it becomes golden add 1 teaspoon sesame and 2 teaspoons of pumpkin seeds. Fry it for 1-2 minutes and then you can add 1 or 2 eggs in it. Add this wonderful food in your breakfast for 2 weeks to power to your body and recovery.
Dried Ginger Powder with Wheat and Jaggery
Soak 1 kg Wheat in water overnight then dry it in the sun. Boil 250g water and add 750 grams jaggery in it and melt it. You can add poppy seeds, almonds, walnut and pistachio in it too. When it becomes lukewarm add dried wheat and 2 tablespoons dried ginger powder in it and mix it smoothly. Leave it to cool and take 2-3 tablespoons or a handful daily 2-3 times with a lukewarm cup of milk. One of the best food tip to recover and helps your uterus heal after an abortion.
Boiled milk with saffron is also very helpful and effective to get well soon after an abortion. Milk is one of the best sources of calcium which is very much necessary for your body and bones health for next pregnancy.
Psyllium Seeds and Flax Seeds
Take Psyllium seeds, Flax seeds (Alsi), Althaeaofficinalils, Linn (tukhm e khatmi) and Phyllanthus Madarpetensis (tukhm e kanocha) in equal quantity. Make a powder with Flax seeds and Althaeaofficinalils, Linn (tukhm e khatmi) then adds the other two. Use 5 grams with water or milk 2 times a day. The best natural treatment to cure ovary from Cysts after an abortion.
Best Fruits to Recover After an Abortion
This wonderful nutritional food make you stronger and helps to recover fast after an abortion. After abortion or birth a baby to treat the weakness just boil 7 dates in 1 glass of milk. Taking it daily before breakfast best to power your body and strengthen your bones. Prevent your body from any complication after abortion or delivery.
Take fresh pomegranate flowers 1 g and boil it in 1/4 ltr. water. Drink half cup of this water 5-6 times a day. Try to take it 2-3 times in a week. Not only best for your internal swelling also strengthen ovary walls.
You need essential vitamins and minerals to keep your body healthy with strong bones. After abortion most of women complain for week bones and stress on joints. To get rid of this condition daily take a sufficient amount of vitamin C. You can get it easily from 2-3 glasses orange juice daily.
A tomato a day could help fight endometriosis, a painful womb condition after an abortion. The problem arises when cells normally found in womb lining after an abortion attach themselves to other parts of the pelvic area, causing scar tissue called adhesions, pain and inflammation. Lycopene is a nutrient that gives the red color to tomatoes protect against chronic inflammation and disease.
Best Vegetables to Recover After an Abortion
Carrots have ability to boost immune system, improves digestive system and detoxify the body. They are rich in vitamin A, Vitamin C, Vitamin K, vitamin B8, pantothenic acid, folate, potassium, iron, copper, and manganese. These all essential vitamins and minerals keeps you from dehydration and as well as constipation. Daily add carrots in your meals or salads.
Another powerful food and a rich source of kaempferol and isothiocyanates, both anti-inflammatory phyto nutrients. It has the ability to lessen than impact of allergy related substances on our body after abortion. Broccoli even has significant amounts of omega 3 fatty acids, which are best as an anti-inflammatory agent to keep your body from inflammation after an abortion.
Dark Green Leafy
Fibroids after an abortion may be causing you menstrual pain and excessive blood loss which can lead to anemia. You need to increase iron amount in your daily food. Dark green leafy vegetables like turnip greens, watercress, mustard greens, romaine lettuce, kale, dark leafy lettuce and collard greens are best natural source to get rid of these fibroids fast and naturally.
What to Add and What to Avoid
- Add more protein, vitamins and minerals food in your daily diet plan to recover fast.
- Avoid taking cold foods or Ice cream till complete recovery.
- Try to drink boiled water in place of tape water. Best to take warm detox water at least one month.
- Consult your gynecologist for 6 weeks for health suggestions.
- A warm compress or belly wrap on your abdominal area daily for one week is also effective.
- Take warm bath at least for one month after an abortion.
- Plan to make you busy during the day time and take a complete rest at night. This will help you to recover