Bell’s palsy (facial paralysis or facial palsy) is the loss of function of one or more facial muscles. It can effects one or both sides of the face in some cases. Facial paralysis may be the result of a blood clot blocking an artery in the brain or of bleeding into the brain itself.
Another common condition which mainly affects the elderly is cervical spondylosis. This is a form of osteoarthritis which affects the neck so that nerves are pinched as they leave the spinal cord. Neck pain is often a prominent feature and weakness of the hands only develops slowly.
Common Causes of Bell’s Palsy (Facial Paralysis)
- Vitamin B12, B6 and zinc deficiency
- Weak nerves system,
- High blood pressure,
- Head and neck injury or tumor,
- Inflammation of the facial nerve and
- Sugar diabetes
Early Symptoms of Bell’s Palsy (Facial Paralysis)
- Difficulty eating or drinking
- Facial paralysis on one side
- Loss of blinking control on the affected side
- Decreased tearing
- Drooping of the mouth to the affected side
- Loss of taste
- Difficulty in speech
- Pain in the ear on affected side
Treatment depends on the cause of the paralysis. Medical examination is often necessary to check the cause of the paralysis. Diabetes or high blood pressure can be control to minimize the chance of further paralysis symptoms. Some foods and healthy diet may be highly effective during the early stages to treat bell’s palsy (facial paralysis).
Best Foods to Treat Bell’s Palsy (Facial Paralysis)
Rock Pigeon Meat and Soup
Pigeon meat is the best natural source for protein and vitamin B12. Vitamin B12 deficiency can result in a neurological problems. Vitamin B12, which the body uses to make red blood cells, is found only in animal foods easily. Small amounts of meats or other animal foods in your diet on a regular basis makes it easy to get enough vitamin B12. If anyone suffering with bell palsy daily make a cup of soup with pigeon’s meat and give it to the patient for one month. This soup will be the best treatment for any kind of paralysis especially facial paralysis.
If someone do not eat meat can eat more soy foods such as tempeh and miso, which are high in vitamin B12 nutrient. You can get plenty of vitamin B12 by eating foods fortified with this nutrient, such as cereals, fortified soy milk, B12 enriched nutritional yeast.
Of all the minerals, zinc is probably the most important for keeping immunity strong, brain and body muscles. The easiest way to get all the zinc you need is to have a plate of steamed oysters. Zinc is also essential for keeping the nerves and brain healthy.
Our body uses B vitamins to turn food into mental energy and to manufacture and repair our brain tissue. Sweet potatoes are the best natural food source for vitamin B6 to keep strong, weak nerves system. Daily take 1oo grams backed or boiled sweet potatoes.
Figs are a best source of vitamin B6, potassium, a mineral that control blood pressure. Those who eat plenty of potassium rich foods not only tend to have lower blood pressures but also have less risk of related conditions like stroke. Figs milkshake is the best choice for strong body and brain muscles with normal blood pressure.
Salmon is also the best food source for zinc. It is best to recover symptoms of poor appetite and improve sense of taste and smell. Also best to strengthen facial nerves naturally. Daily add 20-50 grams salmon in your diet to treat and recover facial paralysis.
Best Essential Oils Massage for Fast Recovery
Mix 50 g olive oil, 25 g nigella seeds oil and 25 g jojoba oil. Keep it in a glass bottle and daily take a regular massage for 10 minutes with these oils. These essential oils massage have nerve regenerating properties to recover fast from bell’s palsy.
Exercises for Bell’s Palsy
After bell’s palsy attack you need more physical activity than before to keep your muscles strong. Performing regular exercises or blowing up balloons can directly affects certain conditions. Take each exercise for at least 10 minutes with 10 sessions daily. Try to blow up 5 balloons by mouth daily until required results.