How to Treat Vertigo Naturally

If you are feeling surroundings are spinning and facing difficulty to manage your balance with unexplained ringing in the ear. These are the symptoms of vertigo.

Vertigo is the feeling of motion either of the person or surroundings, this feeling with the motion is often perceived as spinning. Persons affected feel that their eyes are shifting side wards during the condition. This is another symptom called nystagmus which is associated with vertigo.

Labyrinthitis is the medical term for inflammation of the labyrinths. Which are the fluid fill the chambers within the inner ear. The inflammation, caused by infection, causes the sensation of vertigo.



Main Causes Vertigo

  • Labyrinthitis is cause by bacterial or viral infections. If the culprit is a virus, then labyrinthitis can develop through a ‘flu-like illness or during an attack of mumps or measles.
  • if the cause is bacterial, the infection often begins in the middle ear and if this infection is inadequately treated, vertigo results.
  • In some cases, an infected collection of dirt and dust, technically known as a cholesteatoma, may have developed and eroded a pathway into the inner ear.
  • Other ways for the infection to begin are via the bloodstream or from a head injury.

Symptoms of  Vertigo

  • Besides the dizziness, the sufferer may also experience nausea, vomiting, hearing loss, tinnitus (ringing in the ears), and nystagmus (abnormal jerky movements of the eye).
  • Vertigo conditions differ from person to person but generally it occurs when you turn your head side wards when lying down.

You should seek immediate medical attention for your labyrinthitis if you experience mental confusion, slurred speech, double vision, weakness or numbness in one part of your body, or changes in the way you walk. Natural foods also the best solution to treat labyrinthitis vertigo.

Best Foods to Treat Vertigo Fast

Sabja Seeds with Milk

Mix one teaspoon chia seeds in one cup lukewarm milk and take it. No need to soak it repeat twice a day to treat vertigo. Sabja seeds is a super food and loaded with very important nutrients. they have similar property as chia seeds and best to use in the summer for drinks that reduce body heat. It has vitamin A, C, K, beta-carotene, lutein, and zeaxanthin. It is also possesses crucial minerals which include potassium, copper, calcium, folates, magnesium and manganese. Tukmalanga seeds also aid in purifying the blood and reduces vomiting and nausea.

Moringa Leaf

Make a fine powder with dried moringa leaves and keep it in a glass bottle. Daily take one teaspoon with one glass of water. Moringa leaf powder has been found to possess magnesium, zinc, B complex vitamins, omega 3, 6, 9 fatty acids and folic acid. Moringa has 14 times more vitamin c, which is the vitamin to treat vertigo. Regular intake moringa dried leaf powder can improve the conditions by strengthening the ear and brain nerves naturally.



Pineapple Juice

Take one cup pineapple juice thrice a day to treat labyrinthitis vertigo naturally and effectively. Vitamin C in pineapple juice is the best food source to deal with vertigo. Stay hydrate with more juices, liquids and water to treat vertigo.

Ginkgo Biloba

Ginkgo biloba has been studied for its effects on vertigo and found to be as effective as the leading prescription medication to treat vertigo. Gingko biloba extract can be prepared at home easily. Boil one or two ginkgo biloba leaves in two cups of water until it remains one cup. Take it daily until required results each day should lessen your vertigo symptoms and make you feel more on-balance.

Whole Boiled Brown Egg with Warm Milk

Quickly boil one egg and one cup of milk on the other stove. Mix one pinch of salt in milk and sprinkle one pinch of salt over boiled egg. Give it to the patient suffering fainting due to low blood pressure. Vitamin B12 in whole brown egg helps to recover the condition. Vitamin B12 deficiency was found to have caused severe low blood pressure which leads to vertigo. B12 and folate deficiencies are common in the elderly persons. Deficiencies of B vitamins could affect both the nervous and vascular systems associated with hearing. Vitamin B12 deficiency may hold back myelination of the nerve cells in the ear cochlear nerve in obese people.



Coriander  Seeds, Candy Sugar

Blend two tablespoons of coriander seeds in a glass of water and mix candy sugar (mishri) after straining according to your taste. Not only removes body toxins also best to cure vertigo and dizziness.

Almond, Pumpkin Seeds and Banana Shake

Eating healthy is the best approach to overcome vertigo or dizziness due to weakness. Blend 10 to 12 almonds, two bananas and one tablespoon of pumpkin seeds in one glass of milk. Take 2 to 3 times during a day for the next one week to treat vertigo.

Lemon Water with Sugar and Salt

Mix one tablespoon of sugar and one pinch of salt in one glass of water. Squeeze one medium size lemon in this mixture and drink it. Take 8 to 10 glasses of this lemon water during the whole day to treat vertigo and dizziness due to dehydration and vitamin C deficiency.

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Vitamin D 

If you are not getting enough vitamin D daily especially in winter season this may also cause vertigo. A study suggests that a lack of vitamin D can worsen symptoms for people that have BPPV, the most common cause of vertigo. To fulfill your daily requirement for vitamin D take one hour sunbath or take one brown egg yolk. Turmeric milk with nuts is also one of the best food supplement to boost vitamin D level.

Alcoholism

Alcohol also dehydrates you. These things can affect your balance even when you have drunk. Cutting back on alcohol consumption, or even stopping completely, might help your vertigo symptoms.

Take More Rest

If you’re experiencing vertigo for the first time, it might be a result of stress or lack of sleep. If you can stop what you’re doing and take a short nap, you may find that your feelings of vertigo have resolved themselves.