Psyllium seeds (ispaghol) of the plant Plantago Ovata and tasteless spongy seeds peel off or husk is the best source of soluble fiber supplements. Best and top recommendations from physicians nowadays to control and lower cholesterol and sugar (diabetes) level in our body. Carbohydrates are normally absorbed in the small intestine and directly metabolized in the liver. Fiber in food eliminates the carbohydrates from our body and Psyllium is the best natural source to manage the fiber level in our body. Psyllium is the husk of the seed of the Plantain and is a top herb used in weight control and for general intestinal health. Here are some most effective health benefits with Psyllium given below. But you should speak with a healthcare provider before taking Psyllium to adjust dosage.
Best Health Benefits of Psyllium Husk and Seeds
Psyllium Husk with Sandalwood Syrup for Ulcers
Our colon gastrointestinal tract is the orbit of bacteria which needs to remove out overall health. Psyllium husk not only remove or drain out germs and bacteria but also make us fit and fresh. Cooling effects of sandalwood is also very beneficial for gastritis. Daily take one teaspoon of sandalwood syrup with one teaspoon of psyllium in one glass cold water to cure ulcers naturally.
Psyllium Seeds to Treat PCOS
Take Psyllium seeds, Flax seeds, Althaeaofficinalils, Linn (tukhm e khatmi) and Phyllanthus Madarpetensis (tukhm e kanocha) in equal quantity. Make a powder with Flax seeds and Althaeaofficinalils, Linn then add the other two. Use 5 grams with water or milk 2 times during the day. This is best natural treatment to cure ovary from Cysts and PCOS symptoms. Or daily soak ½ teaspoon of this powder in one glass water overnight and next morning strain it and drink this water on an empty stomach. Within 2-3 months problems related to PCOS will be resolved without surgery.
Psyllium as Reliever to Alcoholism and Smoking Side Effects
Psyllium Husk is the best reliever for drunker and smokers to keep their stomach health naturally. It is best to avoid alcohol and cigarettes but if you take it then keep using Psyllium or Husk regularly to keep away from their side effects.
Psyllium Husk to Control Uric Acid Level
In the recent studies use of Psyllium husk can be very useful to control the normal level of Uric acid in our body. Also helpful to drain out excessive amounts of uric acid from the body.
Psyllium Husk as a Stomach Guard
Our colon gastrointestinal tract is the orbit of bacteria which needs to remove out overall health. Psyllium husk not only removes or drains out germs and bacteria but also make us fit and fresh.
Psyllium Husk to Treat Blood in Stool
To emollient and lubricant stool, Mix 10 grams Psyllium husk in 100 grams yogurt and daily take it during blood in stool. Also helpful to treat Piles.
Psyllium for Constipation During Pregnancy
Use of Psyllium during pregnancy can cure you form severe constipation and best gel to lubricant stool. Take daily 1-2 tablespoons in 1 cup lukewarm milk early in the morning.
Psyllium to Control Depression
Those who treating with depression due to a disturbed digestive system can easily get rid of depression by using 8-10 grams Psyllium in their daily diet.
Psyllium to Control Weight and Reduce Appetite
A top herb used in weight control and for general health to enhance the sensation of fullness and reduce hunger cravings. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system for healthy dieting. Take 2-3 tablespoons in water or milk just 20-25 minutes before your meal.
Psyllium Seeds to Reduce Belly Fat
This is an easy tip to reduce belly fat naturally. Boil 1-2 tablespoons of psyllium seeds in one glass milk for 1-2 minutes and take it in place of your dinner for 7-8 weeks. This will slows down the absorption of excessive fat and carbs in our body. It also increases metabolism activity which reduces excessive calories.
Psyllium and Poppy Seeds to Increase Eyesight
Make a hole in a dried Coconut head and fill it with Psyllium (Ispaghol) and poppy seeds and cover the hole with wheat flour dough. Now fry it in Pure ghee when the dough become dark brown off the flame and place it to cool. Grind it and mix natural sugar to taste in it. Keep it and daily take 1-2 tablespoon with warm milk. The best effective and tested natural tip to increase eyesight.
What to Add and What to Avoid
- If you are using certain medications then you should consult your physician first. Psyllium may reduce the absorption of some drugs. It is advised that drugs be taken at separate administration times from psyllium to minimize potential interactions. Take your medicine one hour before or a few hours after taking psyllium.
- The diets high in fiber (such as psyllium) will increase gas production, yet promote gas retention.
- Avoid to take it without liquid it can be the cause of swelling.
- Avoid to use after a bowel surgery or operation and abortions.
- People who had throat or swallowing problem avoid to use Psyllium.