Sometimes excessive burping or belching can be the cause of embarrassment. Blenching is useful and helpful to remove gas from your stomach by mouth. Gastrointestinal problems are the main causes of excessive belching. To reduce belching or burping, reduce the amount of air you swallow during eating your meal.
Burping combined with other symptoms such as dyspepsia, nausea and heartburn may be a sign of an ulcer or hiatal hernia, and should be reviewed by a physician. Other causes of burping are food allergy, gallbladder problems, acid reflux disease, H. pylori, and gastritis. But we can resolve and control this problem with natural home remedies and to reduce or cut down air swallowing naturally.
Best Home Remedies for Excessive Belching or Burping
1. Carom Seeds
Rub a pinch of Carom Seeds (ajwain) on your palms and add 1 pinch of black salt or table salt in it. Take it with Luke warm water. The best and fast effective tip to get rid from excessive belching.
2. Fennel Seeds, Mint Leaves and Ginger
Boil 1/2 teaspoon Fennel seeds, 8-10 Mint Leaves and a little piece of Ginger root. Boil it for 4-5 minutes and filter it. Drink it 1-2 times during the day or after having your meal.
3. Papaya and Papaya Seed
Dry Papaya seeds in the sun and make powder with it. Mix black salt in it and daily eat 2-3 pinches after every meal with water. Or eating Papaya fruit 1-2 pieces cure and treat excessive belching.
4. Green Cardamom and Mint Leaves
Boil 2-3 Green Cardamom and 2-3 Mint leaves in 1 cup of water for 1-2 minutes. Filter it and drink it daily especially before going to bed it reduces muscle spasms and control excessive burp.
5. Chamomile Tea with Lemon Juice
Make one cup chamomile tea and ad one teaspoon of fresh honey. Add few drops of fresh lemon juice in cup and take it. Chamomile tea may help ease pain associated with digestive disorders which causes nitrogen gas production. Take this tea 2-3 times in a day.
6. Jaggery (Gurr) and Fennel Seeds
Crush 250 grams Jaggery and 100 grams Fennel seeds (saunf). Keep it in a glass jar with tight lid. Daily eat 2-3 times ½ teaspoon during the day. The best and easy remedy to keep yourself from excessive belching.
What to Add and What to Avoid
- Quit smoking it can cause to inhale excessive air.
- Avoid talking when you eat because in this way you swallow air.
- Munch or Chew your food very well otherwise your stomach works too much to digest the food and produce air.
- Avoid to use carbonated water and alcohol it also produces air in your stomach.