Best Natural Foods to Cure Acute Gastritis

Gastritis is an inflammation of the lining of the stomach. The condition may be acute, due to food poisoning or a viral infection, a drug (such as alcohol or aspirin) or extreme physical stress, such as a head injury. It may be a sign of a serious disorder, such as liver failure.

Other Causes of Acute Gastritis

Eating hot meals is one of the other causes of Acute Gastritis. When hot meals enters in your stomach damages the stomach inner lining and walls which slow down or stop blood circulation in the stomach walls and stomach walls become red, irritating and sometimes even start bleeding in some cases. An increase of Uric acid in our blood also can be the cause of acute gastritis.

Chronic gastritis may come with age, or through prolonged exposure to irritants, including tobacco smoking, alcohol and aspirin.

Symptoms of Acute Gastritis

  • The symptoms include nausea, vomiting and pain (particularly after eating)
  • Faeces may be dark, due to bleeding in the stomach.The symptoms are similar to a gastric ulcer
  • Not feeling hunger especially at breakfast
  • Feeling pain in the belly and under rib area
  • Weakness and Fatigue
  • Low blood levels or HB level

If the symptoms and condition persists, it may be necessary to consult your medical physician to examine the stomach.

Some useful natural tips to treat ‘Acute Gastritis’  in an early stage can be very helpful in place of using higher potency medicines.

Best Natural Foods to Cure Acute Gastritis

Nigella and Fennel Seeds

Mix 8-10 drops Nigella seeds (Kalonji) oil in ½ teaspoon Fennel seeds oil and mix it in ½ glass of salted lukewarm water. This is the most effective natural treatment tip to reduce stomach swelling and pain.

Nigea Seeds Oil, Ginger Water and Black Salt

Make a mixture with 10 grams ginger water, 6 drops of nigella seeds oil and 2 pinches of black salt powder. Mix them in one glass water and drink it. The best fast effective tip to treat gastritis and pain.

Psyllium, Tukham e Kanoocha and Beh Dana (Quince Seeds)

Mix all the ingredients in equal quantity (5 g) and daily take 1/2 teaspoon twice a day (early in the morning on an empty stomach and before going to sleep. Best to reduce stomach inflammation and pain naturally.

Black Cumin, Green Coriander, Mint and Fennel Seeds

Make a fine powder in equal quantity of all these ingredients. Take half teaspoon 15 minutes before having your each meal. One of the best remedy to treat and cure stomach problems naturally.

Psyllium Husk, Nigella Seeds, Sufaid Musli (Chopchini) 

Make a powder with 50 grams Nigella Seeds (Kalonji), Psyllium Husk 50 grams, Turmeric powder 50 grams and Sufaid Musli root powder 50 grams. Keep it a jar and take thrice during the day ½ teaspoons. The best tip to treat naturally for stomach swelling and ulcer.


Daily use of Pineapple 20 to 50 grams is best to strengthen heart, liver and stomach walls.

Dates Seeds Powder

To treat the inflammation in stomach take 4 seeds of Dates powder with water. Best tip for burning stomach and swelling.



Poly-phenolic anti-oxidants are present in the peanuts in high concentrations. P-Coumaric acid has the ability to fight stomach cancer by reducing the productions of carcinogenic nitrous-amines.

Banana with Cow’s Yogurt

Mix mashed banana in Cow yogurt and eat it early in the morning daily as breakfast. It is very effective to reduce stomach swelling.

Add 2-3 tablespoons of Psyllium (ispaghol) in 1 cup yogurt and add 1 mashed Banana in it. Daily eats it ½ hour before taking breakfast. Very beneficial to keep healthy stomach.

Ginger Tea

Use of Ginger tea is also useful and best natural healing to get rid from stomach inflammation.

Liquorice, Fennel Seeds and Candy Sugar

Make a fine powder with liquorice, fennel seeds and candy sugar in equal quantity. Take 1/2 teaspoon daily 3-4 times to treat and cure stomach pain, ulcer and swelling naturally.

Fennel Seeds Water

Boiled water of Fennel seeds is one of the best natural tip to reduce stomach swelling. Boil 2 liter water with 2 tablespoons of fennel seeds and drink this water, it is more beneficial to take in place of tap water to treat stomach pain and swelling.

Green Banana

Make slices of green banana and dry up in sun then make a fine powder with it. Keep this powder in a glass bottle. Daily mix 1 teaspoon in one cup yogurt and take it 15 to 20 minutes before your breakfast. This will reduces inflammation and stomach ache naturally.

Pomegranate Juice with Candy Sugar and Fennel Seeds

Take one liter pomegranate juice in a clean pot and leave it for 4-5 hours. Now mix 250 grams candy sugar in it and add 10 grams fennel seeds powder in it and pour it in a glass bottle. Place it in the sun for one week. After one week take 10/10 grams two times during the day to treat and cure stomach pain and swelling naturally.

Take 20 pearls of sweet pomegranate and 5 pearls of sour pomegranate. Eat and chew its juice slowly. Take it after one hour of every meal and avoid to take any liquid especially milk after eating pomegranate. Within 2-3 days gastritis problem will be solved.

Mango with Yogurt

Take 2 big size ripe mangoes and peel off them. Keep its pulp in a copper pot and boil it. Cool it and mix cow milk in same quantity then eat this mango pulp with a spoon after that take 100 grams yogurt and drink 100 grams milk. Continued use for 2 weeks make your stomach healthier and if you have any kind of stomach disease that will also removes.

Papaya Seeds

Dry Papaya Seeds in the sun and make a powder daily sprinkle this powder on Pineapple slices and eat it daily with an empty stomach.

Jojoba (bair) Fruit

Eat 2-3 jojobe fruit after one hour of every meal if you feel severe inflammation after having your meal. It works like throwing water on flame and the gastritis problem will be solved with a continued use of this tip.

Green Cardamom with Fennel Seeds

Take Seeds of Green Cardamom, Fennel Seeds and Cinnamon in equal quantity and fry in a dry pan just for 20-30 seconds. Crush them all and keep it take ½ teaspoon after every meal.

Black Salt

Having 2-3 Pinches of Black Salt daily after every meal for 1-2 months removes all causes gastritis and ulcers.

Parsley Juice

Daily squeeze Parsley pure juice 2-3 tablespoon and add 1 pinch of black salt, black pepper powder in it. Drink it daily 3 times during the day. It will also improve your hunger.

Ginger and Onion Juice

Ginger is the best herb for healing stomach. Mix Ginger and Onion juice in equal quantity and take it daily twice a day for relief from inflammation, nausea and irritation of the stomach.


Add 2 tablespoons Honey Bee in lukewarm water and drink it daily with an empty stomach. It decreases acidity and cure stomach walls naturally.

Olive Oil

Drink 1 tablespoon Olive Oil in hot or warm cup of milk early in the morning twice a week on an empty stomach cure the stomach from irritation and best treatment tip for gastritis.

Nigella Seeds (kolonji)

Daily eating ¼ teaspoon Black Onion Seeds/Nigella Seeds (kolonji) cure the stomach and best natural treatment for Acute Gastritis. Eating Black onion seeds continuously removed ulcers and even stomach cancer.

Oats with Honey

Oatmeal Porridge with Honey daily at breakfast is found to be very beneficial to cure Acute Gastritis and Ulcers.

What to Add and What to Avoid for Acute Gastritis

  • 1)Must try to take your breakfast early morning. Empty stomach for long time increases causes of Gastritis. Daily drink 8-10 glasses of water to flush out bacteria from the stomach.
  • 2)Avoid overeating .
  • 3)Divide your meals into smaller portions after every 3 to 4 hours in place of heavy meals.
  • 4)Eat slowly and make sure to chew properly. It will make the digestion process easier.
  • 5)Totally cut off from your list fast foods and especially spicy foods.
  • Best Foods that included in gastritis diet:

    Yogurt, Carrot juice, Coconut water, Honey, Oatmeal, Fresh fruits and vegetables, Green leafy vegetables. Low fat foods.

  • Foods to be excluded from a gastritis diet:

    Alcohol, Beans, Cocoa, Coffee, Tea, Lemon and Orange juice, Red meat, Spicy foods.