Fainting is a loss of consciousness, usually accompanied by loss of color in the skin. Although a faint occurs suddenly, it is often preceded by feeling of lightheadedness and nausea. Fainting is twice as common in women as in men, and peaks in the teens and during pregnancy. Faints in older people may be a sign of serious disease.
Main Causes of Fainting
- Fainting is the body’s response to a reduction in blood, and therefore oxygen, to the brain. The brain uses the faint to bring the head down to the level of the heart to make the best use of the available blood.
- The reduction in the flow of blood to the brain may be due to sudden blood loss, either internal or external. The brain response in exactly the same way if blood pressure drops for a reason other than blood loss.
- Many people faint at the sight of blood. This is because the body’s mechanisms see the blood loss and assume that it is going to reduce the amount of oxygen to the brain. This may also cause due to dehydration.
- Low blood pressure may also cause for fainting. Doctors encourage sufferers to get up slowly and to leave at least a minute between sitting up and standing up. Pregnant women faint for the same reason and the same advice applies.
- A sudden change in heart rhythm can also cause fainting. In this case heart attack may cause a weakness and difficulty speaking.
- A very low blood sugar level can also cause faintness or even fainting. This is usually as a result of too much insulin or not enough food in a known diabetic. However, even people who are not diabetic may faint if the gap between meals is too long.
- Hysterical fainting is commonest in young women with immature personalities. They always occur in company and are used by the victim as a way of drawing attention to herself.
Here we have first aid tips and natural remedies to get back to normal from fainting and dizziness, which are given below.
Best Natural Tips and Remedies for Fainting and Dizziness
First Aid Tips for Fainting
- There is little that can be done once someone has fainted, except to make them comfortable until they recover.
If you feel a faint coming on, sit down and lower your head between our knees, to allow blood to circulate to the brain.
- If someone faints, ensure that he/she is lying on her side (in the recovery position). Loosen clothing around the neck. If possible, raise the feet slightly.
Best Natural Remedies for Fainting and Dizziness
Indian Gooseberry / Amla
Blend 4 to 5 fresh green gooseberry in one glass of water and give it quickly to the sufferer. Vitamin C in gooseberry is fast effective in controlling fainting caused by diabetes.
Whole Boiled Brown Egg with Warm Milk
Quickly boil one egg and one cup of milk on the other stove. Mix one pinch of salt in milk and sprinkle one pinch of salt over boiled egg. Give it to the patient suffering fainting due to low blood pressure. Vitamin B12 in whole brown egg helps to recover the condition. Vitamin B12 deficiency was found to have caused severe low blood pressure which leads to fainting.
Turmeric and Nuts with Milk
Fry one teaspoon turmeric in one tablespoon white butter or pure ghee for few seconds and add 3 to 4 tablespoons crushed nuts (almond, walnuts, pistachio and peanuts). Now pour one glass boiled milk in it. Mix one tablespoon honey in it. Serve it with spoon to treat low blood pressure due to fainting. Within 5 to 10 minutes low blood pressure becomes normal.
Coriander Seeds, Candy Sugar
Blend two tablespoons of coriander seeds in a glass of water and mix candy sugar (mishri) after straining according to your taste. Not only removes body toxins also best to cure fainting or dizziness due to hysteria.
Almond, Pumpkin Seeds and Banana Shake
Eating healthy is the best approach to overcome fainting or dizziness due to weakness, anemia and pregnancy. Blend 10 to 12 almonds, two bananas and one tablespoon of pumpkin seeds in one glass of milk. Take 2 to 3 times during a day for the next one week.
Lemon Water with Sugar and Salt
Mix one tablespoon of sugar and one pinch of salt in one glass of water. Squeeze one medium size lemon in this mixture and drink it. Take 8 to 10 glasses of this lemon water during the whole day to treat fainting and dizziness due to dehydration.