Enlarged spleen may be a sign of infection with bacteria, viruses or parasites. Cirrhosis (Liver Swelling) liver diseases, blood infections and problem with the lymph system are the main causes of enlarged and swelled spleen (Splenomegaly). The normal adult spleen is about the size of an apple. Its main functions are to filter, store and sometimes create new red blood cells. Spleen is an organ that maintain red blood cells , white blood cells and platelets levels. Also maintain a drainage system network that protect our body against infection. In the short term the platelet count rises dramatically so much so that clots may form. The long term risk is developing infection.
Enlarged spleen can not work properly and can cause to destroy blood cells. Weight loss, jaundice, bleeding from any part of body (Nose or Mouth), fatigue and anemia are the basic signs of an enlarged spleen. Anemic patient with this condition should take extra sulphur and iron.
If you are feeling pain during bowel movement or feeling that you did not completely empty the bowels, lack of hunger, pain on the upper left side of the abdomen, difficulty in breathing then you must consult your medical physician first for a complete physical exam and checkup. In certain severe conditions doctors have to remove out the spleen from your body and after that you cannot effectively clear certain bacteria from the body.
Symptoms of Enlarged Spleen
- Spleen area become soft and flabby
- Tenderness and a slight increase in blood pressure
- Feeling continues pain on the upper left side of the abdomen
- Feeling uncomfortable after eating or indigestion
- Pain when taking deep breathe
- Chronic fatigue
- Excessive weight loss in few weeks
- Low immune system
Main Causes of Enlarged Spleen
The spleen is usually affected in cases of typhoid, malaria and severe anemia. The lymph and the suprarenals are always associated with the spleen.
- Liver diseases and Cirrhosis
- Viral and bacterial infections
- Abnormal blood cells
- Inflammatory diseases such as sarcoidosis, lupus, and arthritis
- Enlarged spleen can cause complication during pregnancy
Every vitamin and mineral in our body comes from the food that we have eaten. After diagnosing enlarged spleen your physician should change your diet plan first of all. If you consider to treat this problem in an early stage with food, you can cure yourself from a surgery. Some best natural tips and foods to reduce enlarged spleen are given below:
Best Natural Tips to Reduce Enlarged Spleen Size
Best Fruits to Treat Enlarged Spleen
Papaya with Apple Cider Vinegar
Soak raw Papaya in apple cider vinegar over night. Next morning slice it and sprinkle 6 grams salt over it and eat it. You can also take fresh raw green papaya slices after sprinkle salt on it. Best tip to shrink enlarged spleen size naturally.
Green Papaya Milk
Take one raw/green Papaya and get white milk of this papaya with a knife. Daily take 8-10 drops of this papaya milk on an empty stomach. One of the best tip to shrink enlarged spleen.
Daily take 200-250 grams Papaya with an empty stomach. Best natural food to treat inflammation, enlargement and swelling of the spleen. Also work as a spleen pain cutter. Papaya helps the spleen to clear up and remove bacteria from the blood cells. Those who take papaya 1 or 2 slices daily can cure from enlarged spleen and liver problem.
Grape Seeds and Green Tea Extract
Detoxification is very important in this condition. This remedy called CPS, this is probably one of the best detoxification remedies. It is a combination remedy designed as a Cellular Protection System, hence the name CPS, and it contains the highest concentration of antioxidant nutrients in a base of unique herbal extracts and other natural compounds. Beta carotene, vitamin E, vitamin C, selenium, zinc and manganese all have antioxidant functions. Riboflavin helps regenerate antioxidants after they have neutralized free radicals. This super antioxidant complex also provides pycnogenols derived from grape seeds and green tea extract. These substances are 50-200 times more potent than vitamin E.
Grapes Leaves and Grapes Juice
Boil 25 grams Grapes leaves in 2 large cups of water until it will evaporate into 1 cup. Then mix 25 grams fresh grapes juice a drink it. Best tip to resolve spleen stone and swelling.
To heal spleen swelling use of Jamun (Jambolan) is good and effective to the problem. Using 3 g jamun (Jambul) vinegar with honey for few days is very much beneficial to shrink enlarged spleen.
Yogurt with Strawberry
Antibacterial properties of yogurt are best to keep your liver and spleen healthy. Yogurt successfully fought off the type of salmonella poisoning people get form eating contaminated poultry. Yogurt supply a plentiful immune cells in their blood, liver and spleen. Daily mash 50 grams strawberries in 125 grams yogurt and keep this bowl refrigerates. Take 2-3 tablespoons after every 3 to 4 hours during the day to treat enlarged spleen naturally.
Mango with Honey
Mix 1 tablespoon Honey in 5-6 tablespoons of ripe Mango pulp. Daily take it to the patient for 20-25 days must remove the swelling of the spleen. In serious condition add more days till recovery.
Daily drinking 1 or 2 glass of Fresh Apple juice best to keep the lymphatic system clean and reduces the enlarged spleen size naturally.
Best Vegetables to Treat Enlarged Spleen
Beetroot Juice with Ginger
Take 1 cup of Beetroot juice with 1 tablespoon of Ginger root juice 2-3 times during the day. It keeps your spleen energetic and strong. Ginger is rich in zingibain, an enzyme that helps your body digest protein, decreases inflammation, strengthens your immune system and aids in the detoxification process.
Broccoli has the quality to boost detox process, liver function and healthy spleen. You can eat broccoli daily for essential vitamins, minerals and enzymes to cure from enlarged spleen.
Pumpkin is another wonderful food to treat enlarged spleen. You can take it with bread or rice after cooking twice or thrice a week. Or boil a 4 inch slice in water and place it to cool. Now add half lemon juice in it and take it daily before going to sleep. Fast effective remedy to treat enlarged spleen in one or two weeks.
Water Chestnuts with Sweet Potato
Daily boil 50 grams water chestnut and 100 grams sweet potatoes to cook well. Take it during the day to remove toxins from the whole body. Water chestnuts are rich in ployphenolic and flavonoid antioxidants. Water chestnut possess anti-bacterial, anticancer, antiviral and antioxidant properties. Detoxifying properties of water chestnut and sweet potato are amazing to reduce enlarged spleen.
Daily add ginger to your meals to reduce inflammation and digest protein. Ginger helps to improve detoxification process which eliminates toxins from our body. Ginger tea as much beneficial to reduce enlarged spleen.
Bell pepper is the most friendly food, work as healer for enlarged spleen. Reduce the spleen inflammation naturally. Use it as salad or cook it with black pepper and salt. Add it must in your weekly menu to keep a healthy spleen.
Best Herbs to Treat Enlarged Spleen
Carom Seeds with Aloe Vera (Gheekawar) Gel
Dip 50 grams carom seeds in 50 grams aloe vera gel and dry it on room temperature. Keep it in a glass jar and daily take 2 grams twice a day. Enlarged spleen will be shrink until it finished. Using aloe vera pudding once or twice a month is best natural way to cure from enlarged spleen.
Nigella Seeds Tea
Crush 1/4 teaspoon nigella seeds in mortar and boil it in one cup of water. Take it like tea twice or thrice a day. Another most effective natural remedy to treat enlarged spleen.
Oak Tree Milk with Dandelion Tea
Daily get fresh 5-6 drops of oak tree milk and take with one cup dandelion tea early in the morning. Within 2-3 weeks enlarged spleen problem will be solved naturally and effectively because these are the most helpful herbs for spleen health.
Boil jojobe (bair) leaves in 3 liters water. When water evaporates into 1 liter, strain it and leave it to cool. Daily take 10 grams to reduce enlarged spleen naturally without any side effect.
Dried Figs and Vinegar
Soak Figs in Vinegar for one week. Eat 2-3 soaked Figs after eating your every meal. This will reduces spleen swelling and pain naturally. It can also be effective to reduce pain, if you will apply figs and vinegar paste on you belly for one hour.
Borax with Mustard Seeds
Make a powder with Natural Borax (Suhaga baryan) 12 gram and Mustard seeds (rai) 20 grams. Take 1 gram daily 2 times during the day.
Camel Milk with Dried Figs
Soak 2 dry Figs in half cup camel milk overnight and next morning blend it. Add 1 teaspoon honey in it and take it daily on an empty stomach for 1-2 months to reduce enlarged spleen size naturally.
Figs with Vinegar
Soak figs in vinegar for one week and take 2-3 figs after having your meal. Best tip to shrink or reduce enlarged spleen naturally. Use it until require results.
Fennel and Carom Seeds
Boil 3-4 litters water with 2-3 tablespoons of Fennel seeds and ½ teaspoon Carom seeds daily. Drink this water in place of tap water to heal the spleen inflammation and to shrink the enlarged spleen size naturally.
Best Supplements to Treat Enlarged Spleen
Blackstrap molasses is a product that is made from sugar cane. You’ find significant amounts of calcium, copper, iron, magnesium, manganese, potassium, and selenium in blackstrap molasses. Which are best to reduce spleen inflammation naturally. You can also read this link to made Blackstrap Molasses.
Omega 3 Fatty Acid
Try to take foods with omega 3 fatty acid salmon, sardines, mackerel, soybeans, pumpkin seeds, flax seeds and walnuts three times a week. These healthy unsaturated fats are best to decrease spleen inflammation naturally.
Drinking one cup milk thistle 2 times in a day is the best natural way to reduce enlarged spleen size. It works to protect and detoxify spleen cells that have been damaged.
Barley water is the best and most effective natural supplement to treat enlarged spleen. Boil crushed barley in water and drink it during the day 4-5 times. Best natural way to remove excessive toxins from the whole body. Also improve liver and spleen health and also helpful to inflammation which leads to water retention. Those who use barley water once in a month can cure internal organs from inflammation.
What to Add and What to Avoid
- High salt intakes can cause swelling, bloating and dehydration. Do not add salt to any foods during cooking or at the table. Over a period of time, excess salt can increase the risk of high blood pressure and internal organs inflammation in people who are susceptible. Instead, flavor your food with spices, freshly ground black pepper, fresh herbs, lemon and lime juice, or apple cider vinegar. You can also get enough sodium (salt) from foods in their natural state. Fruit, vegetables and grains contain potassium, which helps to re-balance the sodium in your body and to flush out excess salt.
- Keep a balanced diet because diet can help to keep your spleen healthy naturally. Vegetarians who avoid meat, poultry, fish and dairy products are at higher risks for developing vitamin B-12 deficiency.
- Chew your food thoroughly. It is recommended you chew each bite 30 times, unless you’re eating soft foods such as ice cream or soup. Chewing thoroughly softens food, makes it easier for the body to digest. Stop overeating. Think of digestion like an assembly line. Your body is processing food at a normal pace and then suddenly a huge load is dumped.
- Avoid consuming hard to digest foods it may cause of pain in spleen and swelling.
- Totally avoid taking tomatoes, sprouts, pear and spinach, can increase the problem.
- Avoid taking foods with more protein and fats like red meat, beef or lean meat etc.
- Totally avoid consuming alcohol, nicotine and carbonated drinks. Drink a plenty of water daily. Drinking approximately 8-10 glasses of water daily can support spleen health. Your spleen needs fluids to function effectively.
- A high fiber food can lower your problem fast. Avoid to take hot and hard to digest foods.