Scanty Periods or Amenorrhea are having less blood flow and absence of menstrual bleeding during menstrual period. Normal bleeding lasts between 3 to 6 days. If someone having lower than normal bleeding of 80 ml and stop bleeding in less than two days that called Scanty Periods.
Amenorrhea are basically related to imbalanced hormone level in females, balanced hormone level controls normal blood flow during periods. Anything from 23 to 60 days or more can be considered normal, as long as your periods are regular.
The number of days missed before ‘being late and light’ can be labelled as scanty periods depends on the previous few cycles. If you have been as regular as clockwork for the past few months, being even a week late should be looked upon as abnormal. Although a lack of menstrual periods are not dangerous to your health.
American Gynecologists and doctors define two types of scanty periods or Amenorrhea, Primary and Secondary. If a woman never had a period then she has primary amenorrhea. If her periods been normal and then stop, it is secondary. Occasionally, the hymen (the sheet of tissue at the entrance to the vagina) can stop the menstrual flow and also cause a lot of pain.
Main Causes and Risk Factors of Scanty Periods
- Imbalance Hormone Level
- Long term use of Birth control pills
- Enlarged Uterus
- Uterus size smaller than normal
- Under Activity of Ovary
- Early Menopause
- Weakness and Fatigue
- Ovarian Cysts
- Genetic Problem or family history
- Enough or crash Diet
- Some Medication or Uterus surgery
- High Estrogen and Progesterone level
- Weight Loss with excessive Dieting
- More and excessive exercise
- Low body fats
- Excessively low body weight
Scanty periods are rarely serious, but it can be very worrying in some women. If you have concerns about your general health. You must need to consult your doctor or gynecologist with this health problem because this may cause other health problems like osteoporosis (weak bones) and infertility. Following most effective natural tips, home remedies and foods are best to treat scanty periods problem. These are all also helpful in other female related problems without any side effect.
Best Natural Tips and Foods to Treat Scanty Periods
Best Fruits for Scanty Periods
Papaya and Papaya Leaves Powder
The raw papaya is very effective for uterus and to improve blood flow in periods. Papaya also decreases the causes of physical and mental stress. Take ½ teaspoon dried Papaya leaves powder daily with lukewarm water twice a day. It is also very effective and helpful to teenage girls with this problem.
Daily take 8 tablespoons of fresh grapes juice thrice a day for one month regularly. Red grape juice is best to treat this problem. In the next month your problem will be solved, because red grape is also best to increase lower HB level or RBC level.
Mango Pulp with Ginger Juice and Honey
Mango is the best fruit to increase blood flow during periods. Add one glass cow milk in one tablespoon Ginger juice and one tablespoon Honey in one ripe mango pulp. Daily use at least 3 glasses of this mango juice to solve all the problems related to scanty periods.
Mango Tree Bark
Dried bark of mango tree is another best fruit to improve blood flow during menstrual cycle to treat scanty periods. Take one inch mango tree bark and boil it in one cup of water. When it remains 1/4 cup take it with one teaspoon of honey. Repeat this tip two or three times a day for fast results. Start taking it 3 to 4 days before starting your periods date.
Take dry peach flowers and make a fine powder. Take 2 grams daily with lukewarm water. Another best tip to treat scanty periods problem naturally without any side effect.
Banana Tree Leaves Ash
Make an ash with banana leaves and take 1/2 teaspoon with lukewarm water thrice a day. This is the one of the best remedies to treat scanty periods problem naturally.
All fruit juices with vitamin C, vitamin B 6 and calcium daily in your diet will remove the causes of scanty periods due to weakness and Anemia.
Best Vegetables for Scanty Periods
Carrot Leaves Water with Brown Sugar
Boil two fresh Carrot leaves in one glass of water for five minutes and strain it. Place it to cool and mix two tablespoons of Brown sugar in it. Drink it daily for one week. It will improve blood flow and you can get relief from body pain too.
Carrot Seeds and Jaggery Liquor
If a woman suffering with this problem from a long period. Boil 1 gram carrot seeds and 1/2 gram jaggery powder in one liter water to make a liquor. Drink this liquor during the day and keep using it until required results. This tip is also very beneficial to reduce menstrual cramps.
Beetroot Leaves Powder with Aloe Vera Gel
Dry up beetroot leaves in the sun and make a fine powder. Keep it in a glass bottle and mix 1/4 teaspoon with half teaspoon of aloe vera gel to make a sticky paste. Make a pill with it and take it with lukewarm water. Repeat this before going to sleep. Within one month scanty periods problem will be treated naturally.
Radish seeds are packed with essential vitamins and minerals, which boosts your immune system and enhance blood circulation. They help to purify the blood and flush out toxins. Also protect you from infections. Take 1/2 gram of radish seeds powder with lukewarm water. Take it daily until required results. Another very effective natural tip to treat this problem.
Lukewarm Onion Juice
Get fresh onion juice after grating a medium size onion and boil it. Drink 3 tablespoons of this mixture 2 to 3 times during the day. Fast effective natural tip to treat scanty periods.
Fenugreek Leaves Liquor
Fenugreek contains protein, potassium and vitamin C, which are best to promote estrogen level naturally. Anti-inflammatory properties of Fenugreek are also best to reduce internal body inflammation. If you have scanty problem due to uterine inflammation, use of fenuegreek leaves liquor is the best natural solution to the problem. Drinking fenugreek leaves liquor is also the best natural tip for scanty periods problem.
Ginger Tea with Salt and Bay Leaf
A natural chemical in Ginger is very useful to improve blood flow and treat menstrual disorders. Bay leaf is not only control scanty periods problem also reduces pain caused by scanty menstrual. Add and mix salt before having it for better results.
Garlic Powder with Fennel Water
Take ½ teaspoon garlic powder and mix it with Lemon juice and make a paste. Take it with Fennel Seeds boiled water 3 times a day. Found very effective in scanty periods.
Ginger and Sugar Cane Juice
One glass sugar cane juice with 2 tablespoons of fresh ginger juice for one month. The best and fast effective tip to treat scanty periods problem naturally.
Best Dry Fruits and Nuts for Scanty Periods
All types of Nuts and Dry fruits are best to keep your estrogen, progesterone and testosterone levels to treat this problem. Fiber and vitamin E in the nuts and dry fruits strengthen uterus walls and improve blood level naturally.
Crushed Dry Fruits and Nuts
Crush walnuts, almonds, peanut, pistachio, black currents, sesame seeds, pumpkin seeds and pine nuts in equal quantity. Keep this crushed mixture in a glass jar and take 2 tablespoons thrice a day to treat this problem permanently. Or boil one tablespoon this crushed mixture in one cup and take it daily before going to sleep for one month.
Boil five dried Figs in one glass of milk on low flame. When the milk evaporates into one cup. Now add one teaspoon of honey in it and drink it like tea. Take 1 or 2 times during the day. This is another fast effective tip to treat scanty menstruation.
Mash and boil 4-5 black currents in one glass water on low flame. When it evaporates into one cup off the flame now add 1 teaspoon honey in it. Drink it like tea twice a day. Best natural trial remedy to treat scanty periods naturally.
Almond and Walnut Kernels with Jaggery Syrup
Make a thick syrup with 250 grams jaggery and 125 ml water and place it to cool. Now add little crushed 250 grams almond and 250 grams walnut kernels and keep it in a glass jar. Daily take one tablespoon with one cup warm milk for 2 to 3 months to treat scanty periods problem effectively. Because walnut and almonds have special antioxidant components, vitamin E and omega 3s to improve the blood flow by reducing blood vessel inflammation. It is highly beneficial to treat amenorrhea in teenage girls.
Best Spices and Herbal Remedies for Scanty Periods
Nigella Seeds Powder with Honey
Mix 50 grams nigella seeds powder with 50 grams honey to make a thick paste. Take 1 teaspoon three times during the day with warm water to treat and cure scanty periods naturally without any side effect.
Flax Seeds Tea
Flax seeds tea is best to help female related problems and make your menstrual cycle more regular. Make a fine powder with flax seeds and keep it in a glass bottle. Daily take half teaspoon with one cup of lukewarm milk for three months to regulate menstrual blood flow.
Asafoetida (Heeng) with Rose Petals Preserve
Wrap a small pinch of Asafoetida (Heeng) in Sweet Preserved of Rose Petals (gulqand) and eat it quickly. Then drink a hot cup of milk after one hour. Very effective remedy to treat scanty periods fast. Take it before going to sleep and next morning you must feel the difference.
Take sesame seeds and fenugreek seeds in an equal quantity of 5 grams. Boil them in one glass milk for 5-6 minutes then add 1 teaspoon honey in it. Use it daily during periods for better and fast effective results. Fenugreek and Sesame seeds are very effective for scanty periods. It is additionally very effective for anemic patients.
Carom Seeds and Nigella Seeds Powder
Make a fine powder with an equal quantity of carom seeds and nigella seeds. Daily take half teaspoon of this powder with one cup lukewarm milk before going to sleep. One of the best trial remedies to treat scanty periods permanently within one month.
Black Cardamom, Cinnamon and Dried Ginger (Soondh)Powder
Mix 1 tablespoon Black Cardamom Powder, 2 tablespoons Cinnamon Powder and 4 tablespoons dried ginger powder. Take ½ teaspoon with lukewarm water or milk early in the morning on an empty stomach and ½ teaspoon before going to bed. Use it daily for 2 to 3 weeks for required results. Very beneficial to get rid of all causes of scanty periods.
This herb is incredibly effective at reducing female internal reproductive organ symptom, cramping and up female internal reproductive organ tone. Mother wort plant has been found to gently stimulate the female internal organs, whereas additionally aiding the female hormones with efficiency, that is useful in improving blood flow. Daily take one cup mother wort tea for 2 to 3 months to treat scanty periods problem.
Hermal is another useful and effective herb to treat scanty periods. It is also very effective in painful and difficult menses problem. Hermal herb tea with honey is very popular for scanty periods treatment.
Black Cohosh Roots Tea
Black cohosh roots tea is an excellent herbal treatment for scanty period problem from older times. It promotes menstrual cycle and also regularize periods. Black cohosh is also consider to strengthen uterus walls. Daily take one cup black cohosh roots tea for one month to improve blood flow during periods. Boil one inch black cohosh root in one cup water for 2 to 3 minutes and take it.
Dong Quai Root
Dong quai root is also known as treating female related problems including scanty or light periods. Chinese women use dong quai root syrup as tonic for internal health. It reduces internal inflammation, dilate blood vessels and stimulate as well as relax uterus muscles. Also increases blood circulation in uterus wall and improve blood flow during periods. Make a fine powder with dried dong quai roots and keep it in a glass bottle. Take one cup boiled water and put 1/4 teaspoon of dong quai powder in it and simmer it for 5 to 6 minutes then take it. Use it for one month and take a break for one week than continue it for the next month if needed.
This herb helps to build the new blood cells and increase blood circulation to the generative organs. Overall, these white flower provides glorious secretion leveling support and aids in pain reduction. White flower moves the blood within the girdle space providing support for female internal reproductive organ stagnant conditions together with scanty periods.
Turmeric Powder, Sesame Seeds with White Butter
Shallow fry 1/2 teaspoon turmeric powder, 1 teaspoon sesame seeds in 1 teaspoon white butter and quickly add one cup milk. Boil it for five to six minutes, you can add crushed almonds in it too. Now off the flame and add 1 teaspoon honey in it to improve the taste and better results. Drink it like tea, repeat this remedy twice a day to treat light scanty periods problem naturally.
Warm Milk, Clove Oil and Almond Oil
Mix 10 drops of clove oil in one glass of warm milk. Take it with your each daily regular meals. It can be very effective treatment for light or irregular blood flow. You can also add 1 tablespoon Almond Oil in warm milk to treat this problem fast.
The herb vitex, also called chasteberry, may help to treat scanty periods and regulerize your menstural cycle naturally. Only 1 gram, 3 times a day seem to be safe. You may have to use this remedy for several months for significant improvement. If you have scanty periods with menopausal effects consult with your physician before using vitex.
Salt and Water
You may feel serious pain in your legs and lower abdominal area due to scanty periods. In this condition take 1 tablespoon salt with half cup of lukewarm water 3 times during the whole day. This will remove all blockage of blood and flush out toxins from your body.
Best Natural Supplements for Scanty Periods
Omega 3 Fatty Acid
Omega 3 fatty acids can assist fertility and improve the health of ovary and origins. Oily fish like salmon, halibut and cod are very good source of Omega 3 fatty acids. It plays an important role in hormonal production and improve your blood flow to cure scanty periods. Female problems basically starts from imbalanced hormone level. Pumpkin, hemp, chia and flax seeds are also packed with omega 3 fatty acid. Fiber and oxidants in omega 3 improves the quality of blood and uterus health.
Zinc Rich Foods
Foods rich in Zinc helps to regulate the menstrual cycle. Zinc play a vital role in ovary function and regulate your menstrual cycle naturally. Zinc activates lots of enzymes which body cells need to function. The level of zinc in your body depend on your estrogen levels. Zinc might help improve blood flow or reduce inflammation in the uterus. Seeds, nuts, chocolate, cocoa powder and sea foods are the best natural source for zinc.
Magnesium Rich Foods
Magnesium deficiency might be another cause of scanty periods in some cases. Certain medications, diabetes and alcoholism may be the cause of magnesium deficiency. Magnesium rich food may help women with scanty periods. Yogurt, banana, black beans, avocado, spinach and dark chocolate are the best natural source for magnesium.
What to Add and What to Avoid
- Reduce body fat through healthy diet because excessive body fat may cause blockage of menstrual flow.
- Hydrate your body with 8 glasses of purified water daily because dehydration can increase the symptoms of scanty periods.
- Daily exercise can also help to open the blocked veins of ovary for a healthy menstrual cycle. Especially forward bend exercise reduce stress on the abdomen area and boosts blood circulation in the pelvis. Also help the glands to work properly during periods.
- Add more Zinc rich food to balance your hormone level.
- Avoid to use hot spicy foods and junk foods.
- Increase the use of garlic in your daily meals than normal.
- Try to keep yourself stress free because stress decreases your estrogen level, which can cause sexual health problems.
- Increase more estrogen rich foods in your daily diet.
- Add more iron rich food in your daily diet. Iron food will help to produce more and new blood in our body.