Top 10 Super Healing Foods for Healthier and Longer Life

  Healthy life style with few changes always gives you healthier and longer life. Non healthy food accelerate the aging process. Eating the right diet with antioxidants which are the natural enemies of free radicals. We can do this only by eating lots of fruits and vegetables. The following super foods are full with antioxidants as […]

Best Health Benefits of Zinc Rich Foods

Zinc is an essential mineral that although we need a very little amount of Zinc but to maintain our body health and growth, the role of Zinc started before our birth. Our body absorb 20 to 30 percent zinc from our diet through small intestine. Normal Zinc level in our red blood cells is 0.7 […]

Best Foods with Natural Sodium

Natural sodium is very important mineral for our healthy life but normally we avoid to check its nutrition facts. Sodium controls the Aldosterone hormone level in our body. This hormone drains out adrenal glands of our body which is good for kidney health. It also controls acid level, glucose level, nerve signals and keep our […]

Best Health and Beauty Benefits of Eating Peanuts

All nuts are potentially good for our health and beauty. It is also important that peanuts are sometime use as a cheap substitute for more expensive nuts. They are for example, washed and treated so that they taste like almonds. Refined nut oils are generally suitable for people with nut allergies, but nut oils in […]

Coconut Water Benefits for Health and Beauty

Immature green coconut water is full with minerals and best Nature’s sports and enhancer drink. Coconut water packed in bottles shelf life is about 24 months, best energy drink for all ages. Use of coconut water by intravenous can save injured patient’s life. A coconut can have approximately 200-1000 ml water in it. Here we […]

Best Health and Beauty Benefits of Plums (Aloo Bukhara)

Plums are full of antioxidants and are packed with Vitamin A, Vitamin B, C,G, K, Potassium, Phosphorus, Calcium, Magnesium and Iron which are best for our overall body health. Quit low in calories so also an ideal food for weight losing. That’s why you can call it “A Vitamin Capsule”. You can find the highest […]

Best Health and Beauty Benefits of Eating Grapes

Grapes are actually berries! They grow in bunches in temperate climates throughout the world. Grapes are also known as the “Queen of Fruits”. There are over a thousand varieties of grapes, and each variety offers something unique in taste and flavor. So no matter how you want to use this beautiful, little fruit. Fruit makes […]

Best Health and Beauty Benefits of Honey

Honey is the best source to increase and maintain blood level (HB) in our body. Use of Honey can help you to treat some serious kind of diseases. It has an equal health benefits for all ages. Best time to use it with an empty stomach. Never cook it on the fire directly; it would […]

Multiple Nutritional Health Benefits of Onion

Onion packed with Vitamins and minerals which protects us from many diseases naturally. 100 grams raw onion contains 1.4 Fat, 0.3 grams carbohydrates, 10 mg vitamin C, 0.7 mg iron, 180 mg calcium and 137 mg potassium. Great Nutritional Multiple Health Benefits of Onion

Best Health Benefits of Psyllium Husk and Seeds

Psyllium seeds (ispaghol) of the plant Plantago Ovata and tasteless spongy seeds peel off or husk is the best source of soluble fiber supplements. Best and top recommendations from physicians nowadays to control and lower cholesterol and sugar (diabetes) level in our body. Carbohydrates are normally absorbed in the small intestine and directly metabolized in […]