Foods To Eat And Avoid On Your Periods

During that time of the month, women can get more stressed out and suffer from mood swings. By eating the right foods and avoiding the wrong ones, you can help reduce stress, and stay bright and breezy. In this article, you will discover great nutritional tips on what to eat, and what to avoid, during […]

Best Natural Treatments for TORCH Syndrome (Athra)

TORCH syndrome (Athra) is a group of infectious diseases that can cause some serious effects on you and unborn baby during pregnancy. TORCH consists of the following five infections: Toxoplasmosis  Other infections, such as Chlamydia, HIV, Coxsackievirus, Syphilis, Hepatitis B and Chicken pox Rubella or German Measles Cytomegalovirus or Jaundice Herpes simplex virus 2 If a […]

How to Treat Endometriosis Naturally

If you are feeling excessive pain in your legs, in the lower back, both sides of pelvis and in the rectal area. these are the major signs of endometriosis. In endometriosis the layers of tissues which covers inside of uterus, grows outside of the uterus. These tissues are develop in other places, such as the […]

Uterine Fibroids Causes, Symptoms & Shrink Naturally

Uterine Fibroids are benign tumors of muscular tissue in the uterus. They are mainly made up of muscle and fibrous tissue. Fibroids either grow into the muscular wall of the uterus or grow outwards into the uterine cavity. Fibroids develop very slowly over a number of years. Eventually, they may row to be no bigger […]

Best Diet and Herbs to Shrink Ovarian Cysts

Ovarian cysts are common female related problem. Most come from the site of the maturing egg and do not cause problems. These ‘follicular cysts’ may reach up to 5 cm in diameter. Larger cysts may also occur due to hormonal imbalance, and may cause irregularities in menstrual cycle. Types of Ovarian Cysts Endometrial Cysts Endometrial […]

Best Foods High in Folic Acid for Pregnancy

folic acid in pregnancy

Folic acid is an essential component of pre-pregnancy and early pregnancy care across the world. The first month of pregnancy is a crucial time for the development of the neural tube when folic acid is most essential for the fetus. It is also important for the women to have enough in their system before conception. […]

Best Foods to Treat Dental Problems During Pregnancy

  More than half of pregnant women are affect by dental problems. These problems can seriously affect the health of the baby. Even women who have perfect oral health can suddenly have problems during pregnancy. Hormonal changes during pregnancy can significantly affect the health of teeth and gums. Eating healthy food with a good multivitamin […]

Best Foods to Fight Hot Flashes (Night Sweat)

  Hot flashes usually occur during or after the menopause, and they are caused by decreased estrogen production by the ovaries. Once a woman has reached menopause, she may continue to have hot flashes and night sweats for six months in some women, they may linger for five years or even longer. Women can also […]

Best Natural Tips to Increase Breast Milk

Breast milk is the most natural and important way to feed your baby. The production of breast milk is switched on by a hormone, protactin which is produced by a gland in the mother’s brain. If you can, put the baby to the breast straight after birth. The baby sucking produces a powerful bond, and […]

Best Natural Tips to Get Rid of Vaginal Odor

Vaginal odor is a very embarrassing offensive odor for females. Use of personal poor hygienic synthetic pads or cotton tampons for a long time, bacteria in menstrual blood flow, sweat and germs in the vagina.  An infection in the cervix, sexually transmitted, non-healthy diet, strong menstrual blood flow with clots or abnormal discharge and abortion […]