Health and Beauty Benefits of Eating Sweet Corn


If you want a healthy, nutritious and tasty breakfast, pick an boiled or steamed Sweet Corn as best food. Lunch time, you can add boiled Sweet Corn in your salad to make it amazing and eating it, in the evening with your dinner soup, can make you more fit and beautiful. Organic sweet corn is a vitamin C food, magnesium-rich food, and contains certain B vitamins and potassium. It also supplies a good dose of two antioxidants linked to eye and skin health called zeaxanthin and lutein. Eating fresh corn on the cob also gives you a good amount of the daily dietary fiber you need, along with some complex carbohydrates that are a good energy source. But if you have sensitive digestive system try to take it regularly. Here we suggest you some home remedies with Sweet Corn to make you healthy and beautiful.

Health and Beauty Benefits of Eating Sweet Corn

Sweet Corn Best Source of Omega 6

Corn Oil contains high amount of Omega 6 fatty acid, which is necessary for our body and brain function, growth and health but our body can not make it we have to get it through food and sweet corn is the best source to get it. Vitamin B1 in sweet corn also increase memory and develop brain cells functions.

Sweet Corn for Weight Loss

Low in Calories: per 100 Grams contains 86 calories. With a continues use of sweet corn you can lose you weight naturally and effectively.

Sweet Corn is the Best Source of Minerals

Rich source of vitamins (A,B,C,E) and minerals like magnesium, zinc, iron, copper phosphorus, selenium and potassium. Which play a major role to maintain our body overall health.

Sweet Corn for Folic Acid

Vitamin B12 and Folic acid in it prevent from anemia. Deficiency of folic acid can lead you some serious diseases. Sweet corn regulate normal folic acid level in our body naturally.

Sweet Corn for Healthy Heart

Sweet Corn reduces LDL cholesterol level, which causes heart attacks. Vitamin B9 in Sweet Corn reduces the damaging of blood vessels which can cause for heart attack. Sweet corn also improve the blood flow in our body.

Sweet Corn for Constipation

Good for digestive system and constipation by absorbing water which swells the stool and speeds its movement, digest bacteria from blood and skin.

Sweet Corn for Healthy Fiber

Best source of healthy Fiber and Whole Grains,Which improves our digestive system and improve the health of digestive track. The risk of diabetes, kidney problems, breast and liver cancer can be solve or reduce with sweet corn. Sweet corn high in fiber which controls our body or blood sugar level

Sweet Corn for Cataracts

Sweet corn also the best source of Lutein and beta carotene which is best to prevent your eyes from cataracts and also improve your vision.

Anti-Aging Quality of Sweet Corn

A Good anti-aging food. Continues use of sweet corn keep your look younger. Face massage with corn oil improve your skin texture and soften it.

Sweet Corn for Acne Scars

Vitamin E in Sweet corn paste application on face can also help to reduce your face Acne Scars. Daily take 50 grams boiled sweet corn is best to take it with your breakfast to treat acne scars.

Sweet Corn during Pregnancy

Use of sweet corn during pregnancy leads to birth a health weight baby with strong bones and healthy mind. Because sweet corn is the best source of folic acid, zinc and other vitamins and minerals.


Corn Oil for Healthy Body

Corn Oil is also another healthy oil for cooking than Olive Oil and Canola Oil. Corn Oil has more Vitamin E than other oils and comparatively less priced.

Corn Oil for Healthy Bones and Joints

Continues massage of Corn Oil for joints pain is very beneficial for bones and joints. Daily take a little massage before going to sleep. Continue application of corn oil massage keep your bones and joints healthy. Cooking your meal in corn oil also very much beneficial for bones health.

Corn Oil for Dandruff

Hot corn oil massage on hair can be the best for skull skin and best removal for dandruff. Take a little massage with corn oil before going to sleep and leave it overnight. Next day wash your hair with your regular shampoo and continue it until required results.