Best Health Benefits of Zinc Rich Foods

Zinc is an essential mineral that although we need a very little amount of Zinc but to maintain our body health and growth, the role of Zinc started before our birth. Our body absorb 20 to 30 percent zinc from our diet through small intestine. Normal Zinc level in our red blood cells is 0.7 […]

Best Super Foods for Younger Looking Skin

Younger looking skin reflect you mind and body health. No doubt, we are all try lots of creams lots of times to get faster results. My grandmother said “If you have beautiful, fresh and younger looking skin. You will glow in a cheap dress too”. Natural fresh food eating proved good for health and beautiful […]

Best Foods with Natural Sodium

Natural sodium is very important mineral for our healthy life but normally we avoid to check its nutrition facts. Sodium controls the Aldosterone hormone level in our body. This hormone drains out adrenal glands of our body which is good for kidney health. It also controls acid level, glucose level, nerve signals and keep our […]

Best Natural Remedies to Treat Weakness and Fatigue

Weakness is the basic root of a reduction in the strength of muscles and improvement in body pain and fatigue. Imbalanced diet or skipping needed nutrients, magnesium deficiency, dehydration, lack of rest, stress and excessive workload, infectious diseases, anemia, some medication and non healthy lifestyle like masturbation can be the main causes of general weakness and […]

6 Great Dental Hygiene Tips for Healthy White Teeth

A Guest Post by Ethel Huizar, Dental Hygienist and Co-founder at Everyone wants to have healthy, white teeth. Has someone ever told you to “say cheese” and you felt self-conscious that your smile was not as white or healthy as it could be? Here are some great dental hygiene tips for a better smile. They […]

Best Health and Beauty Benefits of Eating Peanuts

All nuts are potentially good for our health and beauty. It is also important that peanuts are sometime use as a cheap substitute for more expensive nuts. They are for example, washed and treated so that they taste like almonds. Refined nut oils are generally suitable for people with nut allergies, but nut oils in […]

Coconut Water Benefits for Health and Beauty

Immature green coconut water is full with minerals and best Nature’s sports and enhancer drink. Coconut water packed in bottles shelf life is about 24 months, best energy drink for all ages. Use of coconut water by intravenous can save injured patient’s life. A coconut can have approximately 200-1000 ml water in it. Here we […]

Best Health and Beauty Benefits of Plums (Aloo Bukhara)

Plums are full of antioxidants and are packed with Vitamin A, Vitamin B, C,G, K, Potassium, Phosphorus, Calcium, Magnesium and Iron which are best for our overall body health. Quit low in calories so also an ideal food for weight losing. That’s why you can call it “A Vitamin Capsule”. You can find the highest […]

Best Tips to Treat Hysteria Naturally

Hysteria is a type of neurosis which people under extreme stress can display. The hysteric has apparent physical illness as well as psychological disorders. Hysterical people tend to be very selfish and are obsessed with attracting attention and admiration from others. Psychiatrists have theorised that a childhood trauma, or insensitive treatment during adolescence may cause […]

Best Health and Beauty Benefits of Eating Grapes

Grapes are actually berries! They grow in bunches in temperate climates throughout the world. Grapes are also known as the “Queen of Fruits”. There are over a thousand varieties of grapes, and each variety offers something unique in taste and flavor. So no matter how you want to use this beautiful, little fruit. Fruit makes […]